Wolf Health & Performance Group

Rob is an EXCELLENT coach, mentor, and consultant. In 2019, I started to work with Rob after a diagnosis of plantar fasciitis. Upon meeting Rob, he sat down with me and assessed my physical health. He then developed a training program for me that got me to be pain-free in my feet, achieve a 215+ lb deadlift, and overall higher core strength and stability, greater confidence, and mental fortitude. In addition, I informed him of my gastrointestinal issues. He asked me to provide him about a week's worth of the food that I was eating. After assessing my diet, he recommended that I eliminate certain foods, provided me with a diet plan, and even showed me a cookbook that I could use. After implementing his strategies, I felt relief for the first time in at least 10 years! A quiet gut; no pain, bloating, nothing. I then started cooking nutrient dense foods that helped my diet and my life. He has since expanded his services and developed a practice that covers multiple aspects of health beyond physical fitness and diet. Knowing Rob has expanded his health services me great joy. My experiences with doctors has not been good; most of them don't even look me in the eyes and are limited in their knowledge. Rob gives you the attention you need and thinks outside the box to help you become the better, more healthy, and pain-free version of yourself you always wanted to be. All you have to do to meet him is give him a call and have a conversation! I highly recommend you do that

I started with Rob at Wolf Den 2 1/2 years ago. I came in for personal training. I was 40 pounds heavier, a total stress ball and had been on the sofa forever. I never could have expected how this experience would change my life. The hardest part for me was reaching out and getting the help I needed. I have knee issues as well as lower back pain. Rob was so great at pushing me but not letting me get hurt. Training at Wolf Den has become a fixture in my schedule. I have become much healthier, physically and mentally. I would recommend to anyone to get to Wolf Den as fast as you can. You're wasting time!

About 6 months ago I started looking for a new gym. I had recently had a baby and undergone major surgery from a car accident, so my years' long fitness routine had disappeared. I kept trying to get back to it but just couldn't stay committed. I was afraid to do anything strenuous because I didn't want to get hurt, and I was just so weak! I found the Wolf Den and decided to go in and meet Rob. I instantly felt that he make the difference for me, and I was right! Just a few months later and I'm a different person. I never miss a work out and feel amazing after each one...seriously! The atmosphere is encouraging and feels safe - every one is there to make themselves better. Rob is a wealth of knowledge and I've asked him all kinds of questions about health and nutrition. This place is the real deal and I'm so grateful that I found it.

Rob of Wolf Den has been a game changer for my personal and professional life. At 61 years old, I found my activity level, stamina and strength were suffering and this needed to improve or get worse. After a few months of one-on-one training with Rob, I joined the 1 hour group session 3X/wk. They’re always different training sessions and focus on function performance. They help us maintain our body’s fitness and ability to perform tasks that we have avoided due to weakness, fatigue and/or pain. Rob stays with the group. He keeps a close eye on all of us. This has not only been a huge part of my personal life but my relationship with my wife, Suzanne as well. I enjoy each training session with her, whom encouraged me to start exercising nearly 2 years ago. As a chiropractic physician for over 36 years, I feel stronger than ever and confident that I will be able to continue practicing for a VERY LONG TIME! Once you decide to get out of your own way and desire the body and activity level you once had when you were younger, I highly recommend visiting Wolf Den for Rob’s comprehensive structural evaluation. Rob, thank you for ALL you have done for me. Dr. Jack

I’m 35 and in the best shape of my life. I look forward to every morning that I’m at Wolf Den because the program that Rob put together has pushed me enormously in many other areas of my life. It has become the source of my own personal success in strength, nutrition, well-being, mental health, and quality of life. I know that every time I step into the Den, every single exercise Rob put on the board that morning was methodical, thought-out, and part of a bigger strategy to keep us progressing to meet our goals. Being a member of Wolf Den is becoming a part of a family of people who share the same values; people who want to better themselves because they’re aware that strength is the foundation of everything. If you’re looking to lose weight, get strong, add quality years to your life, and become better in everything you do - Join Wolf Den, the best damn gym around.

I don't usually leave reviews but my mouth is still open in amazement! I've recently started care with Wolf Health and Performance and I have to say I'm blown away by the results. I've had an ongoing issue with my right arm for nearly a decade. I spoke to Rob who gave me some advice and worked with his team of medical professionals and within two WEEKS my problem is nearly completely solved. I still have some treatments to go to, however, my right arm has NEVER felt better. I mean it. I had doubts of this possibility happening. I was nearly in tears when I experienced phenomenal results because I began to accept that this was a problem I'd have for the rest of my life. If you want standard care, go somewhere else. If you want EXCELLENT care come to Wolf Health and Performance Group! Thanks Rob!

Whether your looking to improve as an athlete or just beginning your fitness journey, this gym can help. Rob is a very knowledgeable trainer with a huge emphasis on safety. All the members are very encouraging and make for a great team environment. I've been with Wolf Den since it opened and i still look forward to working out with everyone each day!

Been coming to the Wolf Den since opening day and my son joined last summer. We have both seen tremendous results. Coach Rob treats each member like family. He tailors workouts to individuals and goes way beyond what a typical personal trainer provides. Regardless of your goal, the Wolf Den is the place to come. I highly recommend it for anyone interested in improving their overall health.