WAV Physical Therapy & Movement

I found my progress with PT (not at WAV) on my hip was going very slow. I decided to commit to regular sessions with Dr Jenna and am very happy to finally see increased and consistent signs of improvement in my hip and back. Dr Jenna is able to ask really good questions to get to the heart of my pain and issues. The exercises she prescribes really target the areas I need to improve. She helps me keep good form in my exercises, listens carefully to my concerns and teaches me about how my body works and how to feel if I am firing the correct muscles to achieve good results. I really appreciate that I can get appointments that work for my schedule and everyone in the office is helpful and kind.

Dr P is really wonderful at manipulating my back into ease & Erick is terrific at teaching me how to stretch & strengthen using gyrotonics. WAV is exponentially better than any PT I’ve ever tried (& I’ve tried a lot). Great energy & friendly staff in a lovely environment.

I've been a client at WAV PT and Wellness center for Gyro, Pilates and massages for almost 2 years and I love it.Teachers are amazing, creative, compassionate and enthusiastic about their teaching.I like to combine Pilates and Gyrotonic sessions, they complement each other very well. All their trainers are certified and they offer quality sessions in a beautiful environment. One stop for well being and fitness. Plenty of parking.

From the first call, to scheduling and inquiry about your services, Lydiah is the perfect representative for WAV. She is knowledgable, detailed, ready to help in any way and is a warm smile upon arrival. My experience with Dr. Jenna was wonderful. She was genuinely committed to listening, offering her invaluable expertise, sincerely caring and so encouraging! She took the time to understand my whole story and incorporate that into my treatment plan as well as respect my need to start slow and work up. You seem to have a talented and caring team. I am so looking forward to working at WAV I feel blessed to have found you!

Often times, I feel as if I've achieved nirvana working with Dr. P, Dr. Jenna, physical therapist, Katie, therapist aid, and Master Teacher and Gyrotonics coach, Eric at WAV Physical Therapy and Movement. This team has a deeper commitment to getting you well (both mentally and physically). At their core, injuries and the natural aging process has the ability to make or break us, but if you find skilled, caring and knowledgeable specialists (like at WAV PT & Movement) you will never feel alone during your recovery journey. This stellar team always has the ability to make me smile, and laugh -- we all know how challenging post surgery recovery can be -- I'm grateful that I'm finding my strength and momentum again, as well as those peaceful moments, where I can exhale and breath!

From the moment I walked in, I was amazed at the beautiful space and unique equipment. Then as Shellie began the Pilates class, I realized every single exercise was felt to the peak. It is rare for me to sweat so much in a Pilates class. Now, I really challenged myself and there were others who used lighter springs and didn't sweat as much. However, if you are interested in a true, high quality, expert Pilates experience, this is it. I would drive from San Diego to keep this class a part of my weekly routine. Thank you, WAV and Shellie.

Such a Knowledgeable Caring Staff Doctor P. & Doctor Jena are the most compassionate individuals I have Ever worked with The staff is SO KNOWLEDGEABLE and guiding to help one's body heal

I was seriously hurt in a motorcycle accident. I discovered Dr. Parrish and WAV while staying in Capistrano Beach for 2 months trying to recover. Not only was everyone at this clinic super friendly, helpful and inviting, I have found Dr. Parrish to have exceptional knowledge and skill at helping with mobility and function. After the first two sessions with him, one massage from their in house massage therapist Tamara, I can honestly say I haven’t felt this good before. My only regret is that I hadn’t found them sooner and that soon I will be leaving the area and won’t be able to continue my treatments with them. I highly recommend an assessment and discovery with them to see how they can help you. You won’t regret it.