WattsPTandPilates

My appreciation of Stephanie cannot be overstated. She is incredibly wise and kind and conscious of the whole body's movement and well being. After a nasty bicycle accident years ago and numerous orthopedic surgeries, I had developed a lot of compensatory walking strategies that caused pain once everything got correctly aligned. So bit by bit, Stephanie had the patience to put me back together again and walking is no longer painful. I'm happy to be her Humpty Dumpty story. The combination of Pilates and Physical Therapy has made the difference and she is the best help you will find anywhere. Besides, she is the nicest person you'll want to know!

May 2022 I was referred to Stephanie Watts by my primary care physician after 2 back surgeries. Both back surgeries were “successful” yet after bulging and herniated discs (L5/S1 and L4/L5), back surgery alone was not going to be enough to return to complete physical health. I can’t say enough about how wonderful my experience has been with Stephanie. She is kind, patient, encouraging, and takes the time to explain the ins and outs of spinal health. Not only has she designed a personal training program with stretch and strengthening exercises, she also does gentle spinal manipulation which has been extremely helpful in overall flexibility and recovery. She has guided me with appropriate footwear in order to support balance and nerve regeneration and recommended home exercise equipment to support individual exercise and healing. I can't recommend Stephanie enough!

Stephanie does a terrific job teaching Pilates.