Tried + True Physio

Tried + True Physio

(54 reviews)

Location & Contact

Between 24 Hour and Ross, 198 W Main St, El Cajon, CA 92020

El Cajon, California 92020

(619) 444-6113

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Business Hours

Monday 8:00 AM - 5:00 AM
Tuesday 8:00 AM - 5:00 AM
Wednesday 8:00 AM - 5:00 AM
Thursday 8:00 AM - 5:00 AM
Friday 8:00 AM - 5:00 AM
Saturday Closed
Sunday Closed

Categories

Physical therapist Orthotics & prosthetics service Physical fitness program

Reviews

Silvanna Sosa

Silvanna Sosa

5 months ago

Adam is the best! I injured my leg while working out and he made sure to provide all the information I needed to prevent re-injury. He listened to what I said, asked the right questions and made me feel at ease. He’s very knowledgeable, professional and has great sense of humor. If you’re looking for the best PT, this is the place!

Gretchen Otero

Gretchen Otero

9 months ago

I came to Adam for therapy on my wrist after surgery. I found his technique and approach to be kind and caring. He ensured I got what I needed from therapy without being overly aggressive with manipulation. I healed very quickly and have full ROM after a scaphoid fracture. I would definitely recommend Tried and True Physio to anyone needing a therapist!

Shana Thomas

Shana Thomas

7 months ago

I had severe plantar fasciitis in both feet, along with a torn plantar fascia and stress fracture. Adam and his team worked with me so that I could stand, walk and return to my normal routines and activities. He focused on helping me be able to help myself, so that will know how to treat flare-ups and manage myself going forward. I wholeheartedly recommend them and will continue to use this clinic for any future needs.

josh bitticks

josh bitticks

9 months ago

Adam was awesome. I broke my femur and Adam helped not just rehab and get back to walking but i truly enjoyed my time and he helped me laugh and smile thru this unfortunate time. He treated me as a person and not just another person giving him money. While rehabbing he finds out who you are and makes the time enjoyable and gets you right back on your feet ( quite literally in my case). Hopefully i never have to come again because injuries aren’t fun but if i do Adam is the guy to go to. Thank you adam!

albert garzon

albert garzon

5 months ago

Had a great experience here with Adam. Came in with a lower back pain and Adam steered me in the right direction to strengthen my lower back.

Fallon Lev

Fallon Lev

2 years ago

Adam is so great to work with! I have gone to see Adam a few teams now and it has always been a very positive experience! Most recently, he was basically my hero after helping me learn the basic tools necessary for healing at home with a fractured pelvis. Adam is very passionate about his work, he has a great sense of humor and he truly cares about his patients! Thank you Tried + True Physio!

Blisseth Sy

Blisseth Sy

a year ago

Adam is amazingly knowledgeable, passionate, and well-read on current medical literature to guide is practice. Because of Adam's insight, I was saved from unnecessary ulnar nerve surgery. In my situation: Kaiser diagnosed compression of the ulnar nerve and said the only solution was surgery. Adam's guidance not only saved me from unnecessary surgery + associated recovery time + associated risks related to surgery, my elbow/pinky finger are more functional and present less numbness then before seeing him. Adam's passion for wellness via informed movement is clear every time I've seen him. Very friendly office staff as well. I HIGHLY recommend going out of your way to see Adam for any sports and chronic injury! His goal: to have you STOP seeing him (i.e. solve the root causes of the pain!).

Mario Sandoval

Mario Sandoval

a year ago

Adam and staff are great! Great value and attention to detail to custom tailor a plan for what you have going on. Not another cookie cutter place. Friendly and genuine intent. Hard to come by in this fast paced world we sometimes live in. Recommend A++.