NJ will spot you on lifting your goals until you can lift them on your own… I am a woman in my fifties. I came to NJ with a persistent pain in my back that started months earlier when I picked up a small tray of plants. I had never struggled with back pain in my life. In my first session, NJ was curious about my goals and listened to what I wanted to get out of therapy. She answered all of my questions and helped me understand realistic goals. She offered options one of which was dry needling. She carefully explained dry needling and that I would know in the first session if it would make a difference for me. I was hopeful but skeptical. I decided to try it, I noticed an immediate decrease in my pain. From here, NJ helped me virtually eliminate my pain without medication through dry needling, physical therapy and strength training. Now, I have a sustainable weekly strength training program that keeps me strong so I can prevent future injury. I can continue have a session(s) with NJ as I need a “tuneup” or if I want to reach for new goals. NJ combines evidence based practices with person centered care. She shares her in-depth knowledge of the PT field and how it intersects with other aspects of life. She knows the benefits of strength training through personal experience. She is also knowledgeable about menopause and other concerns my specific age group encounters. NJ leans into your challenge with you. She creates a bright supportive environment that encourages personal awareness and growth. If you are injured, just need a “tune-up” or want to get to the next level in your training, NJ will help you to heal and encourage you to grow into a better version of yourself, what ever YOU imagine that might be. She will help you develop a program that was uniquely tailored to your needs and goals. Thank You for all you do NJ!
