The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness)

I can’t recommend Carlos Rocha enough, and I have! His expertise, his eye for detail, and genuine care have made my rehabilitation journey effective. I feel stronger, more mobile, and confident that my body will be better at handling any injuries that may occur in the future. I have been so happy, my entire family has been to see him and has had the same experience.

I've been working with Carlos for years and can't say enough about how impactful his services are for strength and conditioning, as well as rehab. From teaching basic to complex movements, he's helped increase my output in the gym and (good) weight on the scale. Carlos created custom workouts that evolved over time depending on progress and injury, going the extra mile to ensure I know not just what to do, but the why behind it. Definitely check him out, you won't regret it

I’m already on my second round of 12 workouts with Carlos and I am continually impressed by both his depth of knowledge and professionalism. Every time I have a question or need advice, Carlos knows the right answer and how I can directly apply it. For example, when squatting, I used to get pain in my knees on recovery days. Carlos knew how I could change my posture and stretching, and now I don’t feel any discomfort! Plus, I am much stronger now that I know how my body, specifically, can and should move. I’ve worked with others before Carlos and will never go to anyone else for strength and wellness help. He is simply at the top of his game, and the value you get is incredible.

I was referred to Carlos by my trainer during a lower back pain “flare”. Carlos is super knowledgeable and makes you feel safe enough to push thought the pain. After 2 sessions the pain was gone. After 8 sessions, I have significantly improved mobility and a renewed confidence in the strength of my body. He pays close attention to the detail of every movement, patiently explaining how to improve, until you get it right. Carlos is also great about emailing exercises that can be done at home. He holds you accountable for following through with progress. He is truly an expert in his field.

In early 2019, I unfortunately tore a hamstring while hiking in South America. An acquaintance referred me to Dr. Rocha for rehabilitation. Over the course of several months, Dr. Rocha led me though a meticulous, customized rehab regimen to repair the tear. In a surprisingly short time, I regained full use of my leg. I am now hiking and biking with greater stamina and strength than ever. My posture and physical awareness improved significantly, so I decided to continue weekly sessions with Dr. Rocha to maintain and build comprehensive physical awareness, strength and coordination. Dr. Rocha is unusually particular about the form and mechanics of all drills, regimens and routines, while consistently maintaining positive and actionable feedback. He has helped me immensely!

Before seeing Carlos, I had worked with two other PTs to help with lower back pain. One of my hobbies is Crossfit and the other PTs told me to stop and gave me limited movements I could perform. After almost a year of back pain, and no improvement with the other PTs, I went to see Carlos. He immediately got me moving! After 12 sessions with him, I am deadlifting, squatting, and more! Instead of taking movements away from me, Carlos taught me how to become aware of my body positions and move properly. Some of the sessions we did were remote due to COVID19 and I was amazed at how effective his sessions were even when done through a computer. I was convinced before seeing Carlos that I could get treatment through my insurance instead of paying out of pocket. I wish I had just gone to see Carlos when I had first heard about him. It would have saved me months of pain and would have gotten me back to what I love, which is working out. Thank you Carlos!

Carlos comes highly recommended within his industry, and it becomes very apparent why as soon as you interact with him. His demeanor is positive and supportive, and while he's clear and direct with his communications & expectations, he's also very patient and encouraging throughout the healing process. He's incredibly knowledgeable, talented at what he does, and he leaves you with a greater understanding of the issues you're facing and the steps you'll encounter during the recovery process.

Dr. Rocha is amazing!! I was diagnosed with a tear in my shoulder area and he treated me for this injury. He has restored my range of motion, provided soft tissue work and helped me to be able to function daily with minimal pain. Thanks to Dr. Rocha's treatment I was able to avoid surgery. I also suffer from migraine headaches and after treatment my headache was alleviated. He truly cares about his patients and I am very grateful to have found his practice!!