The Holistic Coach, Stretch Therapy

Oh my goodness, where has Janet been all my life?! I am an active person, I jog, lift weights, swim, and I do barre classes regularly, and I’m also a licensed massage therapist, which takes a toll on my back, forearms, and feet. On top of that, I have a little stress due to just life in general. I felt so comfortable and relaxed that I fell asleep, and I feel like she really got in there and worked out some of the stress, aches and pains. The stretching was TOP notch! Highly recommend! Thank you!!!

Such a great experience, clean, relaxing place. Loved my massage and stretching. Needed when working looking down for hours. Janet was so helpful. Highly recommend her because she has so much knowledge also she is sweet and her prices are very reasonable! Will be back for sure!

December 2018 Update: Janet was my trainer for about 1 year and my body fat was at about 36%. She listened and understood how to focus my ideas into concrete goals. She created a program that helped me achieve my goals, while working with my schedule. My goals were to build strength overall, specifically targeting my upper body, and I got even more than I expected! Each session felt like I was getting my butt kicked, but Janet always made sure to remind me that she was adjusting each session because I was getting stronger. I never felt overwhelmed by her because her methods were to increase the difficulty by just the right amount. I never got bored during workouts and by the end of the year I dropped to 32% body fat! I would highly recommend Janet as your trainer. _______________________________________ The one hour stretching session was great! My muscles and joints felt so relieved after the session. I am definitely booking again!

I have been seeing Janet for about 4 months or so now and she is wonderful! I have many problems with my shoulders and arms and she incorporates certain stretches with her massage techniques to specifically target what my body needs. I love how she personalizes my appointment for my specific body and muscle issues. She is knowledgeable and professional and always has advice for the certain stretches I need to do at home to help between our sessions. She incorporates oils and hot stones as needed for your personal needs and aches and pains. She’s also super sweet! I highly recommend her for massages and stretching and even her personal training that she offers.

Janet is a great stretch therapist who customizes programs designed for your individual needs. I came to Janet needing help with increasing flexibility before an infrequent annual track race. In a few stretching sessions Janet was able to increase my flexibility which allowed me to run faster than I expected. I highly recommend if you want a customized program that delivers results.

First let me say I play a ton of golf and the older I get the more I have had challenges with my back. So I looked in to some holistic ways for true solutions to my pain. Janet help tremendously with flexibility and pain. My back has not hurt in months. She helped set goals and routines to make sure I could maintain my freedom from pain. I highly recommend setting an appointment with Janet. She is wonderful! Thanks Janet!!

Janet was and is a outstanding trainer and friend!! I needed help when she started training me and after several months I felt better and I was a lot stronger and healthy!! She encouraged me and I had a better outlook on life after our session! I appreciate her very very much and I am glad Janet came into my life!!

This was my first massage ever and I'm glad I came to Janet! She quickly made me forget how nervous I was, she made the experience completely comfortable and enjoyable. I had a busy week and felt drained before coming in but after the massage I felt like I had a full night's rest!