Dr. John is a great asset to the climbing community both for injury prevention and for rehabbing existing injuries or tweaks. Before seeing Dr. John, I had never committed to a strength program to supplement my climbing because my left shoulder seemed to get irritated by pulling exercises (and bodyweight pulling has always been a weakness of mine). I started seeing John to assess any weaknesses in my overall body mechanics and movements. After a single session of working on my pulling mechanics, I doubled the number of pull-ups I could do in a set (!), and saw huge gains in my pulling capability overall. The best part is that I can now train with no weird sensations in my shoulders. He's also helped me to recognize and train some lower body imbalances that I never knew I had. If you're serious about improving your climbing, I highly recommend seeing Dr. John to make sure you can get the most out of your training.
