Tactica Physical Therapy & Wellness

Mila’s massage therapy techniques are incredible and have significantly relieved my muscle tension. She goes beyond just treatment by teaching me effective exercises to manage my tension at home, which has really improved my overall comfort. A true professional who genuinely cares about her patients’ long-term well-being!

Milah is an incredible physical therapist and wellness provider. It is clear she is very talented at what she does, and she takes the time to continuously hone her skills and knowledge. I’ve seen Milah for years for massage and recently to assist with a shoulder injury. She’s helped me on the path to recovery and given me skills to help with my overall physical wellness as I navigate every day tasks. I could not recommend Milah enough!

I really recommend Tactica! I first started seeing Mila for massage - highly recommend, she is amazing! - and have continued working with her on for strengthening and rehab needs. It really is a whole body approach. Her space is clean and very relaxing.

I highly, highly recommend Mila. I have been seeing her for physical therapy and deep tissue/sports massage for many years now. What i admire most is her deeply educated and experienced understanding of how the body's muscles and systems are all connected. For example, she has helped me resolve significant back pain by working on many different parts of my body that interplay to cause the pain. I also give her full credit for resolving a very painful and debilitating frozen shoulder--again, she did it by addressing muscle pain in several areas that were all contributing to the problem. She is extremely attentive and ends each session by discussing exercises to do on my own in the next few weeks. In addition to all of this professional expertise, she is also a kind and thoughtful person; for example, she will squeeze a client in during an emergency. Several of my friends have already sought her out on my recommendation. Highly, highly recommend!!

I cannot thank you enough for all your hard work so delicately applied to my ageing body. Thank you for the ultimate professional that you are, constantly observing what my body needs and promptly providing for it in my therapeutic sessions. I am grateful to note that my body actively receives the therapy and responds positively to its care. Thank you Dear Mila. All your notes continue to serve as my source of invaluable knowledge of my healing journey: direct, factual, complete and very useful. They are always written with a clear mind for creating a path for moving forward and always with compassion and hopeful vision. I can only pray to God to bless you for all the good works that you do everyday. You do your work with much empathy and compassion, diligence over details, with reverence for the human body that you heal with your clear vision, remarkable strong hands, bright mind, and lively soul. I come away from each session of my physical therapy with you feeling strong and hopeful in what I can still do to become strong and useful into my golden years. It’s been a blissful 15 sessions with Táctica Physical Therapy & Wellness. I truly feel blessed. Thank you Dear Mila. Sincerely, Grace S. Ruivivar 10.01.2024

Milagros is the absolute best physical therapist I have ever worked with. She helped me enormously to recover after a c-section. She was the first person to suggest scar work and has expertly guided me through the physical challenges of caring for an infant and now a toddler. Cannot recommend her highly enough.

Milah is amazing! She is so skilled and effective as a physical therapist, but also a very thoughtful and caring person. She listens attentively when we're discussing aches, pains, problem areas, and is always sure to follow-up and ensure that I am comfortable throughout treatment. Would 1,000% recommend her.

Milagros is the best. She is thorough, kind, and always listens attentively to what I have to say. Plus, she has magic hands! I always leave her office feeling relaxed, relieved, and so much better. If you're looking for a skilled physical therapist who tailors their treatment to your needs, Tactica is the place to go.