Sunshine Physical Therapy and Wellness

Dr. Stacie! She was so amazing. From the second we met I felt super comfortable opening up to her about all of my concerns. I’ve had two babies within two years (c sections) and didn’t know where to begin on my workout journey and getting back to feeling like I could move to at least play with my toddler and at best get back in shape. She was so thorough and she made me feel super confident every step of the way. I am now feeling good enough to resume normal workouts backed with her knowledge and super helpful hints and analogies (like “dropping the blueberry” ;)). I can’t thank her enough - if you are considering pelvic floor PT here is your sign to invest in yourself - she’s worth her weight in gold!

When I decided to get serious about addressing my pelvic floor issues, I couldn’t have found a better physical therapist than Stacie. We went through a lengthy assessment where she listened to all my concerns and provided genuine, thoughtful feedback. Her wealth of knowledge and insightful observations during our sessions were beyond valuable; she taught me how to properly engage my deep core muscles and helped to strengthen my pelvic floor. More so, she gave me knowledge, tools and confidence that I can take away on the path to getting back to myself. I am so grateful and would recommend her to anyone who is looking to invest in their health and wellbeing.

Life-Changing Experience with Stacie: My Journey to Pain-Free Living As an active woman in my 60s, staying healthy and confident has always been a priority. When I met Stacie at a Pelvic Floor Workshop in my yoga studio, I was immediately impressed by her expertise and ability to explain complex medical concepts in an understandable way. As a long-time runner with a history of injuries, I decided to book an appointment with Stacie. The results have been nothing short of transformative. In just a few months, I've experienced: Increased flexibility Improved strength in previously underdeveloped areas Complete pain relief Stacie's approach goes beyond in-office treatments. She developed a personalized at-home program that's both easy to follow and highly effective. Her holistic understanding of the body has helped me grasp the root causes of my recurring injuries. What sets Stacie apart is not just her medical expertise, but her warmth and dedication as a person. She's more than a physical therapist; she's become a trusted partner in my health journey. Thanks to Stacie, I feel rejuvenated and confident in my ability to stay active. Her care has been invaluable, and I plan to continue seeing her to maintain my health and vitality. If you're looking for a physical therapist who combines professional excellence with genuine care, I wholeheartedly recommend Stacie.

I would 1000% recommend Stacie to anyone who is at all experiencing any discomfort or stress in their pelvic floor. Stacie has helped me relieve pain, build strength and love the process of healing. She is patient, caring, knowledgeable, trustworthy and a delight to work with. I spent 12 weeks with her working on my pelvic floor tension and have seen some major improvement. I now have a plan in place and tools to help as I continue this journey to living pain-free. Thank you Stacie!

Stacie is incredibly warm, patient, genuinely caring and knowledgable. Pelvic floor work can be a vulnerable experience but Stacie has a way of making me feel safe and at ease. Also, I really appreciate that she takes a holistic approach; my issues are being addressed from multiple angles. Stacie always meets me where I'm at with clear, manageable homework. I’ve learned a lot about myself as we’ve worked together and look forward to continuing to do so. Thank you, Stacie!

Words can't describe how amazing Dr. Stacie Groat is. She was highly recommended by my doctor, and after our consultation, I knew I would be in great hands. Dr. Groat is incredibly knowledgeable and genuinely caring. She is so pleasant to talk to, always rooting for me, and made every session enjoyable and comfortable. I worked with her for three months, and her encouragement and support helped me in so many ways, allowing me to reach my goal. She is not only a dedicated professional but also a wonderful and kind human being. I can't recommend her enough if you need physical therapy. I'm incredibly grateful for everything she helped me with!

So glad I met Dr. Stacie! She is a fountain of knowledge. She truly does listen and gives great feedback. I can see with the nature of why many people go to her, one may not feel fully comfortable. Not the case with her at all! With every session, I’ve gotten so much information on what I can do and how to do it. I’ve never felt stronger and more confident. 100% recommend!

Dr Stacie Groat was highly recommended for her pelvic physical therapy services. I consulted with her for postpartum pelvic floor PT. She was extremely thorough on our first visit. She asked questions that were detailed and cared about the answers. She and I developed a plan of care that I was comfortable with and confident in. It's hard to find a provider you feel comfortable with, especially when dealing with such a sensitive area but Stacie is the one! She is super knowledgeable and was able to help with some knee pain I was having post-injury as well. After our sessions, I feel like I've gotten stronger and learned a lot. Cannot recommend her enough!!