StrongPhysio and Human Performance

Dr Freeborn is very professional & because he understands the impact of sports on the body being an athlete himself, it made it easier to explain the issues I was having as a result of ironman training. It is great to be able to go to one person for bike fitting, strength training & dry needling. The bike fit really help solve some discomfort issues I was having. The dry needling helped with should & calf soreness. The strength training helped me to keep injuries at bay. I would highly recommend Dr Freeborn.

I went to go see Freeborn after an old back injury flared up. Not only did Freeborn provide immediate relief through dry needling (it's not as scary as it sounds!), he taught me exercises that have helped strengthen the weak muscles that were the root cause of my pain. This is the great thing about RunFree PT- Freeborn has the expertise and will take the time to figure out what's really going on, what's really causing your pain (especially back pain). Freeborn is also very upfront about treatment options and costs, which I appreciated. Overall, I would highly recommend RunFree PT, especially if you have lower back pain!

I hurt my back weight lifting last year and went for dry needling with Freeborn. Wow! I felt better right away! When I re injured my back I decided I needed physical therapy, too. Freeborn helped me get my life back both physically and mentally. I would highly recommend him to anyone who is looking for help recovering from an injury or looking to better themselves in their sport. He is the real deal!

I’m so grateful for Runfree PT for helping me with a hip injury I have been struggling with for over a year! After seeing other PT’s for many months with no improvement and still not being able to run 1 mile, I did a program at Runfree and in 4-5 weeks I was up to running 4 miles for the first time in 8 months. I highly recommend Dr Mondello and love his philosophy. I will continue to go here and cannot recommend him enough, his program and treatment have saved me from surgery and helped me run again!

I started my sessions when I threw out my back and felt like I could barely move. In no time, Freeborn helped strengthen my hip and back. I am more mobile than I was before I started because he took the time to understand the history of my pain and my lifestyle to get the most effective treatment. I would definitely recommend RunFree to anyone looking to help an injury, sports related or not.

I highly recommend RunFree Physical Therapy. This is unlike any other physical therapy practice I have been to, in that they really take their time to get to the root of your issues and recommend holistic treatment. They are also extremely honest and don’t try to sell you on needing them forever. Their goal is to get you better and on your way, which I so appreciate! I’ve been seeing RunFree for a persistent mystery pain and within three appointments of dry needling and excercises (that I do daily at home), my body feels 1000 times better!

This morning, I had the most wonderful dry needling session with Dr. Freeborn Mondello. I started having elbow pain immediately after completing a workout with several pushups and pull-ups. I had never experienced pain in this location, but needed to have the issue assessed and treated in a timely manner due to a Crossfit event I was competing in later that day. Freeborn was able to quickly evaluate the problem/injury and dry needled the area. Fifteen minutes later, the session was completed and I was on my way to compete. The amount of relief I got from dry needling was amazing. I was able to complete 3 Crossfit workouts later that day- which were done with minimal elbow pain. Hours later, it feels 100% again. Freeborn was able to do a reset, and eliminate the pain. I am delighted to know Freeborn is able to offer his services, and is willing to help people in urgent situations.

Freeborn is the best PT I have been to. He has helped me recover from several injuries quickly, efficiently, and safely. His approach is thorough and directed at your specific pain or injury. He takes the time to evaluate you and prescribes treatment specifically for you as an individual. There are no “general” or “umbrella” treatments with Freeborn.