Strength Athlete Rehab

Saw Jeff for a low back injury that prevented me from squatting and deadlifting for a year. Jeff took the time to listen to me, make assessments and check my form. I left feeling more confident and informed. I now lift 2x my body weight without fear! Jeff is a thoughtful clinician that's also super down to earth to work with. If you want someone who is evidence based and results driven, he is your guy. He is an expert in his field!

My doctor of Physical Therapy was Jeffery Wu and I cannot recommend him highly enough. I suffered a back injury at work that left me with a Sciatica and was in major pain. Within the first appointment Dr. Wu had a therapy program that was tailored to my pain and flexibility level, now I am back on my motorcycle and surfing again. This is one of the best rehab experiences I've had that garnered results and personal care. Thank you again Jeff!

I have lived with hip pain for many years and, as an athlete and health care provider, assumed I kind of understood that this resulted from an old injury to my back that had set me up for permanent compensatory problems in the hip. Or, maybe I had arthritis in my hip and needed a hip replacement. Well, what a surprise I got from my virtual consult with Jeff. He listened carefully to my history of living with these issues, taking notes and asking clarifying questions, then coached me how to use my laptop to show him various maneuvers. The result: a radically better and more nuanced understanding of my problem. It turns out I have weakness in that hip, and that some exercises he showed me will help to resolve this. No hip replacement on my horizon now! I have hope that I will be able to recover motions I had resigned myself to losing, and that my pain will improve. Moreover, he showed me an amazing graphic of the many, many, many other things that impact low back pain besides just issues of muscles and joints, helping me understand that holistically taking care of myself with sleep, stress management, nutrition, positive relationships and such, will also help care for the pains I have. I’m so excited! After decades of living in pain, I feel like I’ve learned a whole new way of understanding myself and living in my body. Jeff is kind of a holistic movement therapist, analyzing pains in a person’s bendy bits through the lens of their whole self. Hands down, the best physical therapist I’ve ever had!

Love Jeff. He was wonderful helping my son recover from a running injury. Was masterful guiding me through my rotator cuff surgery recovery. And has most recently been a magician solving a neck issue which others struggled with.

I have nothing but utmost gratitude for jeff. I have been dealing with sciatica for some time and other professionals were not successful in treating it. Not only jeff was able to treat my sciatica, but I also became stronger than last time. I also did customized personal training with him, which was by far the best experience with meaningful results.

Jeff is the best sports specific PT bar none. After decades of lifting weights in pain and years of working with various PTs, Jeff was the one to fix me and help me progress to the next level of my sport. He is exceptionally knowledgeable, incredibly punctual in communication, and works with an open mind to your needs. Highly recommend, I wish google would allow for 6 stars because Jeff deserves it!

Jeff is very kind and helpful on all perspectives. He helped me fix my long term lower back issue and elbow pain with progressive weight training. Highly recommended!

Nothing but positive words for a truly enjoyable and insanely productive experience with Jeff, courtesy of my brother's (another physical therapist) recommendation ever since he knew I signed up for my first powerlifting meet and would likely need a specialist in the strength training space. Having mixed experiences with physical therapists through my general providers in the past, I made a leap to sign up for treatment that was specific to my athletic needs. Jeff not only addressed my hip issues during squats, but also provided invaluable guidance and therapy for the knee injuries I sustained during my snowboarding season, as well as form/technique checks on my other lifts (bench press, deadlift). From our first consultation call to the time after the meet, Jeff's approachability and support made every step of the process feel effortless. His accessibility via text and phone call further underscores his commitment to support my strength goals. Jeff's a wealth of knowledge and it's awesome being a sponge to absorb all sorts of technical details - he was no stranger to nerding out about this space and answering my barrage of questions :) Thanks to Jeff's personalized approach and tailored treatment plan over 1-2 months, I participated in my first ever powerlifting meet, smashed my pre-injury PRs, and am now motivated to chase after new PRs next round knowing he's got my back. Big recommendations for Jeff to anyone seeking his care and expertise, and I intend on working with him in the future my powerlifting needs. Thanks Jeff!!