Sonder Recovery and Performance

Tae is by far one of the most personable, knowledgeable, results driven Physical therapist I have ever worked with. I have been a patient of numerous physical therapists over the years due to various sport or life injuries. Tae is about getting to the root cause of the debility, addressing it, and creating a tailored approach of healing and strengthening from the inside out. I recommend him wholeheartedly, if your goal is to be better than you than you were before! Sonder Physical Therapy is the matrix of building better bodies back!

After nearly two decades of debilitating lower back pain, including a partially ruptured disc, I'd exhausted countless treatments across New Hampshire. Then I found Tae. His expertise and personalized approach have been truly transformative. Tae meticulously identified the root causes of my chronic pain and developed a tailored plan to address the underlying issues. Through his guidance, I've regained flexibility, reduced pain, and improved my overall well-being. His arsenal of stretches and exercises has empowered me to maintain my progress and prevent future injuries. Beyond physical healing, Tae's warm and friendly demeanor makes each session enjoyable and informative. His knowledge and skill are unparalleled, and his ability to break down complex concepts into easy-to-understand terms is impressive. Recently, I suffered a torn calf and Achilles tendon. With Tae's support, I avoided surgery and a lengthy recovery. His guidance and expertise were instrumental in getting me back on my feet and doing what I love. I am incredibly grateful for Tae's dedication and commitment to helping me overcome these challenges. His impact on my life has been immeasurable.

I initially came to Sonder Recovery and Performance to see Dr. Tae for an Achilles tendon injury, and the care I received was exceptional. Dr. Tae’s expertise, combined with his personal attention to my recovery, made all the difference. He helped me regain full strength and mobility in no time. Now, I continue to see him for active recovery to manage the stress from daily work and sports. His approach is thoughtful and customized to my needs, and I always leave feeling better. If you’re looking for a knowledgeable and caring physical therapist, I highly recommend Dr. Tae at Sonder Recovery and Performance!

Tae is amazing! I went to him in the spring for reoccurring IT band injuries from trail running. I had basically resigned myself to never running more than 10-12 miles since anything more ended in horrible knee pain. But when I went to him he convinced me that I was not destroying my knees from running - rather I needed to work on strengthening my glutes so that my knees were not bearing the brunt of my running. Through simple exercises, massage and dry needles he had me running more than I have in two decades. I was even able to finally do the VT 50 km this fall. He is great at what he does, explains everything, and is super professional. So glad to have him in the Upper Valley!

Tae has been working with me on some long-standing hamstring issues. His determination, knowledge, and relentless positivity have been key to my progress. I really appreciate the focus on both recovery from injury as well as the additional work on prevention.

Fortunately for me, Dr. Tae Parson is incredibly smart, skilled and kind. He has an unparalleled fund of knowledge and many different techniques and methods to approach my issues... I see Dr. Tae for a complicated, long standing spinal problem. Because I have been using arm crutches for decades to increase my walking capacity, I have also developed secondary shoulder and arm issues. And there’s more…like TMJ and a benign but miserable form of vertigo. The weekly office treatments with Dr. Tae immediately lowered my pain level. Equally as important, he developed a more relevant and thorough home therapy program that builds on and expands what we do in the office. Dr. Tae is encouraging and motivating-he’s truly fun to work with and despite the challenges in front and ahead of me, I am continuing to make progress. As a physician myself, I am awed by his knowledge, techniques and dedication to his work.

Dr. Tae changed my relationship with my feet. He has given me exercises, stretches, and a new understanding of how my body works. As someone who overthinks and is in their head a lot, Dr. Tae makes everyone feel welcome and does an amazing job help reconnect your brain with your body. I highly recommend Sonder to everyone.

Dr. Parsons is my go to Physical Therapist. He brings all the skills and knowledge to quickly and effectively treat my pain. He is a wonderful communicator and has fantastic people skills. No matter if you are a high level athlete or an active older person he takes care to address your needs. I highly recommend him!