SHEFit Physical Therapy

Dr. Paula Leonti has been incredible. I’ve been seeing her for the past few months and she’s been so helpful. I usually see her in person but the times I’ve done virtual appointments have been just as beneficial for me. She provides so many resources and exercises I can continue at home. Ashley who books appointments and does child watch is also awesome. My kids love when they have to come with me to an appointment and get to hang out with Ms. Ashley. She’s so sweet.

I can’t recommend Dr. Kelsey at SHEFit highly enough. She had a holistic approach with practical and accessible steps toward recovery. She was compassionate, patient, knowledgeable, and thorough. After our sessions, I was equipped with a simple routine I’m able to do daily that has greatly improved my hip pain.

Had my first appointment with Jessica today! She was great, knowledgeable and after 1 appointment I can say I already feel better. She also gave me things to work on at home. The appointment gave me home that I will and can get better!

I have been tonthree appointments now, with three different ladies. Each one was extremely knowledgeable, kind and caring and truly listened (which I feel makes all the difference. It is so hard to find medical help that listens!). I am so pleased with my progress and experience here! I am a doula myself, and absolutely will continue to recommend SHEfit to my own clients as I know they will be well cared for here.

I absolutely LOVE SHEFit PT!!! I started seeing Dr. Kelsey when I was about 5 weeks PP for prolapse recovery and we ended up working together on that, pelvic stability, and core strength for a return to running. My symptoms resolved within a few months of work and I'm back to running and training for my next race. Both office locations are so child-friendly (often you can pay for childcare but even if childcare is not available during your appointment, there are toys and Mission Valley has a huge playroom for the kiddos); I was able to bring my baby and my older kids to all of my appointments and work through any interruptions they afforded when they weren't in the playroom! I have always recommended pelvic floor PT to all of my mom friends and have recommended SHEFit for anyone living in San Diego!

Jessica is absolutely amazing. She is so kind and understanding of where you are in your postpartum journey. She is very encouraging but honest about the process, which I very much appreciate. I was 4 weeks pp when I started seeing her, and even though I was not cleared to do anything physical at the time, she still found simple breathing exercises and body adjustments I could start doing on my own to help my pelvic floor healing. Sheri is amazing too. You can tell she really cares deeply about her clients. She took time out of her day to call me and walk me through all my concerns and gave me so much peace of mind about my healing. I am so happy I found SHEFit and would definitely recommend for any postpartum mama!

I’ve been going to SHEFit for a little over two months now. I seriously love all of the staff!! Dr. Sheri DeSchaaf was so informative of so many things during my first visit there and really helped put my mind at ease when it came to everything about pregnancy. I regularly see Dr. Kelsey Kreider, she is the absolute best and is always so helpful during my PT sessions. She has helped me immensely with my back pain along with so many other things. I feel much more confident now about my body and pregnancy because of these wonderful ladies!

I've had a wonderful experience at both SHEFit locations, but I love how central the Mission Valley location is! Both Sheri and Jessica are so knowledgeable and caring and their demeanor really puts you at ease. Pelvic floor therapy really covers such a range of things and I've improved and learned so much more than I thought going in! Even if you just THINK pelvic floor therapy MIGHT help you, I highly recommend making an appointment! Your body is worth it!