Sandia Pelvic Health and Wellness

Therapy with Lindsay has been awesome! After having my children 17 years ago, my body has never been quite the same. I had a total hysterectomy last year and kept hearing about how helpful pelvic floor therapy would be after a hysterectomy. I've had about 3 meetings with Lindsay so far and I learn something new every time I go. She has been great in helping me figure out why my pelvic muscles aren't performing well and has given me the proper exercises I need to resolve the situation. I've said it before and I'll say it again, this type of therapy needs to be incorporated into hospitals after birth and after a hysterectomy! It helps tremendously! I definitely recommend her if you are having difficulty with anything pelvic muscle/floor related!

Meeting Lindsay was truly life changing. After childbirth my body was completely different and I didn’t know where to start in my journey to feel comfortable and happy in my body again. Lindsay was compassionate, thoughtful, and creative in hers suggestions. Lindsay helped me build a routine that was tailored to my needs and ability. It’s so easy to feel shamed or overwhelmed when you are working to gain back comfort and mobility. Lindsay always made me feel safe and respected. I would encourage any person who needs help healing or re-engaging with their body to see Lindsay. She is truly the best.

It was a true pleasure to work with a professional like Lindsay! She did an excellent job of understanding what I needed and providing just the right amount of knowledge as well as exercises to resolve my issue.