Sacramento stretch therapy

As someone who sits at a desk for 8+ hours per day, I didn’t realize how tight my hips were and other issues (tight hamstrings, low back pain) as a result, which all effected my workouts. I foam roll regularly, but I needed something to help increase my mobility. Better mobility = less chance of injury! I’ve done chiropractic, acupuncture and massage therapy. Stretch therapy is different than any of those and definitely something you want to add to your regimen since good mobility is such a crucial part of fitness! After stretch therapy with Toraino, I felt more flexible and less stiff. I was able to move better and had increased range of motion, like deeper squats and lunges (and who doesn’t want to improve these moves?). Having increased flexibility and mobility helps improve your form, which will ultimately improve your fitness results. T takes the time to listen to your concerns, explain what he’s doing and how it’ll help your body, as well as answer all of your questions. He also shows you how to do some at home stretching exercises to help increase your mobility. He knows functional fitness inside and out, which is important when choosing an effective fascia stretch practitioner. 100% recommend!

I have been lifting weights for about 7yrs and getting a massage monthly but always seem to be tight in my shoulders and hip flexors. I was told by a co-worker about Stretch Therapy and immediately wanted to try it. I found Toriano at Sac Stretch Therapy and after one session, could tell an immediate difference. Not only in my squat, which I was able to get a bit deeper after each session but I also went in with a pain in my shoulder and after a few sessions with Toraino, I can finally do a Shoulder Press without pain. I highly recommend stretch therapy for anyone looking to improve their performance within the gym or to help with tight muscles. Can't wait for my next session.

Toraino is amazing! I visited Sacramento Stretch Therapy because I have had chronic lower back pain and tightness in my hips which has caused me to miss many workouts and feel like an old man. Seriously, after one appointment I feel soooo much better. This therapeutic stretch was not painful, but worked to eliminate my back pain and really helped loosen my hips.

I’ve been in athlete in many training programs that turned into participating in all kinds of different platforms of workouts and gyms as I got older. I’ve always been able to push my lower back pain to the side until recently and wish I started getting a stretch from Toraino years ago! He was able to pin point the movements that were aggravating the pain, but also recognize what I stretches I can be doing on my own to prevent the pain. I can honestly say it was the biggest relief I’ve had of back pain in years and it was instant. I look forward to adding his sessions in part of my wellness routine!

I am a parent/caregiver to a princess with special needs. I am constantly bending and lifting (and not in the proper form) and it’s taking a toll on my body. I was also recently in a pretty bad car accident. The last couple months my body has felt very stiff and tight all over with very limited range of motion and I have been in quite a bit of pain. I saw that Toraino offered fascia stretch therapy and wanted to try it. I went to see him yesterday. He is very professional, he asked me about my areas of concern and really listened. His treatment room is very clean and comfortable. He talked to me throughout the treatment and made sure I wasn’t feeling any pain. He stretched my entire body. I felt areas move that I haven’t felt in years. I have done chiropractic care and massage therapy recently but both therapies made things more painful. I left stretch therapy feeling great and I have been moving around more freely and have not felt any pain at all from it. I was surprised to see results like this after just one session. I’m definitely going to make this a regular part of my self care routine now. I highly recommend his services.

I’ve been a dance fitness instructor for over 10 years but for the past two years, I could barely move due to my back and leg pain. The pain radiating down my left leg and foot were so intense that I couldn’t walk for more than 2 minutes without hovering over! I’ve had chiropractic care, physical therapy, and acupuncture but still couldn’t walk for short distance. However, after I had the stretch therapy session with Toraino, I was able to walk around my whole neighborhood without experiencing any pain! Yay!!! I’m definitely going to continue this stretch therapy with him!

I have chronic back pain and lately have noticed that deep tissue massages have not been giving me long lasting pain relief. I tried myofascial stretch therapy two weeks ago and I woke up the following day without my usual lower back and neck stiffness and felt more flexible in my joints. I came back for my second session a few days ago and again my pain felt less afterwards. Toraino is very professional and easy to schedule appointments with (via messaging or via app). Table is comfortable and the space, which is inside the gym, is clean and well-ventilated. I will definitely come back for more session!

I've been noticing stiffness, and decreased mobility after a year of consistent weight training. I've never been good about taking the time to care for my body in other ways like stretching, rolling, etc. I'm so glad I finally booked my stretch therapy appointment with T. My body hasn't felt this great in years. I didn't know it was still possible! T is passionate about what he does and really takes the time to listen to you and make sure that you get the most out of your appointment. I can't wait for my next session! I highly recommend investing in your health by booking an appointment at Sacramento Stretch Therapy!