Rise & Shine Rehab & Performance

I’ve been seeing Salinda Chan at Rise and Shine Rehab and Performance for the last 8 months or so (since before it became rise and shine!). I have never considered myself an athlete until I started working out under her patient and enthusiastic guidance. She’s flexible with my (previous) elbow and knee injuries and creates programs for me designed to increase my endurance, strength, balance and flexibility. I truly believe that my work with Salinda will allow me to extend my physically demanding career well into retirement in addition to living an active hobby driven lifestyle. Thank you Salinda. See you at the gym!!!

Are you an athlete searching for the best physical therapist to aid your recovery? Look no further! Eight months ago, I began working with Salinda for my torn ACL, and the experience has been nothing short of exceptional. Although I am part of Kaiser, I opted to go out of network to ensure I received the highest quality care, and choosing Salinda was the best decision I could have made. Salinda provided me with personalized, dedicated care, helping me recover significantly faster and with more confidence than I ever could have at Kaiser. While staying in touch with other athletes who suffered the same injury and who stayed within the Kaiser network, I noticed a remarkable difference in our recovery timelines. Thanks to Salinda's expertise and tailored exercises, I was able to recover 1-2 months ahead of them! One aspect I particularly appreciate about Salinda is her quantitative approach. She utilizes a load cell to measure strength, providing a clear benchmark for my performance. This data-driven method ensured my recovery was on track and progressing optimally. If you're serious about your recovery and want the best support possible, Salinda is the physical therapist you need.

For 7 months I have worked with Salinda for rehab of my knee after my 2nd ACL surgery. Salinda provided focused and consistent exercises to get my knee back in shape to return to soccer. Her guidance and direction is exactly what I needed to feel ready to return to the pitch. Thanks Salinda!

I started working with Salinda to help with physical therapy from a back injury. At that time I didn't think I was going to be able to recover, but she helped me see what I was capable of. Salinda helped me build confidence in what I can do and challenge myself to do more and get out of my comfort zone. It helped me get stronger to handle my daily tasks without pain and I can now say I no longer have chronic back pain. I can live life more fully. She also helped me learn what exercises were right for me to build a more consistent workout routine so I can work towards my fitness goals. Without her encouragement, accountability and support I would not be where I am today. I looked forward to our sessions and enjoyed the conversations during my workouts. She's the only coach I would recommend there's just no one like her. She's the best!