Restoring Core Connections

I loved working with Sarah during my second postpartum experience. She was knowledgeable, kind and thorough in her approach and left me with a ton of resources and tips. I recommend her, especially to women looking to rebuild their core strength in postpartum recovery. Thank you, Sarah!

I was struggling with low back pain and abdominal weakness postpartum. I worked with Sarah and she helped me alleviate the back pain and gain overall abdominal and pelvic floor strength! She is highly knowledgeable and professional in her field. I highly recommend reaching out if you’re prenatal or postpartum!

I was so hesitant to start this process from a preconceived belief that it would be awkward. I was so very wrong. Sarah was so comforting and professional! She helped me understand what my body had gone through with child birth and how to help connect breathing with exercises for my particular needs. How to do these exercises in the correct way for my body was a game changer and will be something I carry with me as I continue to practice all she taught me!! I love that I was able to support a friend and amazing woman who thrives to learn so much for each of her patients! She is calm and understanding and brings comfort helping you understand your needs. Thank you for all of your help! I hope this therapy becomes the norm for women in all walks of life!

Sarah takes the time to listen to your concerns and comes up with a plan to help you improve your quality of life. She is very knowledgeable and professional. I highly recommend contacting Sarah!

I highly recommend Restoring Core Connections. Sarah was amazing to work with! She listened and was great at answering my questions. I feel stronger and have less pain than I’ve had in a long time! She helped me relearn how to breathe and engage my deep core correctly. Any pregnant or postpartum mom would benefit from working with Sarah.

I have had several children and developed a severe diastasis recti. I was turned down for plastic surgery due to an underlying condition so I decided to try something I'd never considered - pelvic floor physical therapy. Sarah was highly recommended to me by a friend, and I'm so thankful I chose to come see her! I had 6 sessions with her and benefited so much from her help! She is so easy to work with - she made me feel comfortable and explained everything I needed to do clearly. I appreciate her positivity, too. She really believes in what she is doing and gave me hope that I could get better. She teaches the exercises and emails videos so I can watch how to do them again if needed. My diastasis recti - which was deemed "unfixable" by anything other than surgery by multiple doctors - decreased from 4 finger widths to 2 finger widths after just 6 sessions! I have not only noticed positive physical changes including a flatter abdomen, better posture, and increased muscle strength in my abs, but my confidence has improved as well. At my final session Sarah gave me more challenging exercises to continue going forward so that I can keep up the progress I've started. I had a wonderful experience with Sarah and highly recommend her if you've been dealing with a diastasis recti like I have, or even just considering trying pelvic floor physical therapy and are unsure. There are so many benefits to it that I wasn't aware of until I tried it. Thank you, Sarah!

I was a little nervous about seeing a pelvic therapist but I knew I needed help after having my second child. Booking the appointment was super easy. At the first appointment Sarah explained everything and made me as comfortable as possible. We discussed in detail the problems I had and the goals I wanted to reach. My own private link to videos for each exercise was so helpful and she answered every question I had even in between sessions. Sarah is thoughtful, kind, and respectful while giving you the little push you need to get stronger! I highly recommend Sarah for all of your "peezing", back pain, balance, and diastasis recti concerns!

Sarah has such a caring heart and a wealth of knowledge! She created tailored therapy plans, and a YouTube video list that only I could privately view if I forgot my exercise instructions. Discrete, friendly, professional and so encouraging. Every postpartum momma needs a therapist like Sarah in their life!