Push Through Performance - Troon North

Dr. James really cares about my health and progress. I came in for shoulder pain and have made incredible improvements in a short period of time. He makes sure to show me correct posture and movement throughout our session. I am pain free after 6 weeks, but working now to change behavior that got me there in the first place. Highly recommend if you’re experiencing pain or discomfort.

Dr James is awesome! I’ve been running since my 20s, but running in my 40s have felt very different after what my body went through during my 30s (a foot surgery, a few childbirths, and a few years of inactivity). At first, I wasn’t sure if my hip pain was a result of aging, old injuries, poor mobility, or improper form. While I have generally benefitted from PT in the past, what sets Dr James apart was his ability to take a very targeted approach to address my specific concerns. He is also very personable and a great listener. He started with a very thorough evaluation of my running history, running form, muscle strength, and mobility. He was then able to identity specific areas of weakness, and designed a personalized exercise plan to help address those areas with gradual progression. After just a few months, my hip pain actually went away COMPLETELY! I cannot believe it! Now that I am pain free, I am excited to work on improving my performance and chasing my goals!!

I came across Dr. James after recommendation from a past patient of his As a professional ballet dancer and pilates instructor, I am particular about who works on my body. Dr. James exceeded my expectations in every way! He took me through a series of evaluations and asked me detailed questions about my body and the way I move. He recognized that my everyday movements and activity levels are unique because of my profession and pinpointed my session for my lifestyle. Dr. James truly cares that you get back to doing what you love with no pain in the game so you can truly, Push Through! I would recommend Dr. James to anyone looking for a PT that goes above and beyond. Thank you for helping me, Dr. James! You are stellar!

I’ve been working with James for my hip issues, and the progress has been incredible. Thanks to his attentive and knowledgeable approach, I now have greater flexibility and significantly less pain. James is thorough in every session, ensuring that the therapy is tailored to my needs. Physical therapy is a process, and with James’s expertise, I feel confident that I'm on the right path to great results.

Dr. James provides a concierge physical therapy service where he can focus on systemic issues and not just the primary symptom. This is different from traditional physical therapy where they spend time only on what has been submitted for insurance only. Dr. James is a skilled healer that is driven to create positive results.

For years I’ve been plagued with shoulder issues, torn rotator cuffs to be specific, but I refused surgeries due to downtime and unknown results. I found Dr James online and figured I’d give him a try, not much to lose. He has been a HUGE help with getting both shoulders working significantly better. (I’m a bit of a gym rat and refuse to give that up). He really knows his stuff and is very easy to talk to and understand. I highly recommend him!

I’ve been going to Dr.James for almost a year and couldn’t be happier with my results! I use to suffer from back pain and hip pain due to sitting at a desk for 11hrs a day and lack of physical activity. I felt like I was getting older and rickety each day that passed (I’m 34 now). My hip pain is totally gone! Now I see Dr.James for assisting my form in strength training. Totally worth his expertise!

I had rotator cuff surgery 25 years ago and assumed I needed surgery again after my right shoulder started being painful 5 years ago. I performed the exercises I remembered from my physical therapy after surgery two decades ago but did not see any improvement. I dreaded having surgery again. I decided to try a non surgery option after my son decided to play football and I couldn’t even throw the ball to him because of the pain in my shoulder. I noticed Dr. James’ ad on Facebook and decided to give him a call. In the first session he realized the problem was not my shoulder at all. It was my neck. By the end of that session I was throwing a lacrosse ball to Dr. James. I am now on my fifth session and do not have any pain in my shoulder and my posture and neck mobility has improved greatly. I am so glad I saw Dr. James and did not have to have surgery. No pain, no recovery and no missed work all thanks to Dr. James! GW