Progressive Health & Performance

This is such a great environment to work toward your fitness goals. The coaches are knowledgable, friendly and supportive. My coach Alex has been a perfect balance of encouragement and expertise. With the semi private training you get the best of both worlds, an individualized program with tips on better form and nutrition without having to pay the high prices of personal training. I am very grateful that Eric encouraged me to join right away when I was coming up with excuses to wait. I have a lot of hope that I can be strong, active and fit in my retirement. Thank you to all the coaches and staff. I am very grateful I joined. I highly recommend this gym, especially if you are not a gym person like me :)

Hands down the best fitness decision I have ever made in my entire life. Not only is everyone extremely friendly and professional but the trainers have a gift. I came in with lots of back pain because of a car accident I was a few years ago and was not able to really lift anything, but now I'm lifting heavy weights along with moving without pain. I'm healthier than I've ever been, and I'm so thankful to have the coaches that are there! Eric, you are amazing, thank you so much for everything. Betty Lou, Maria, Moy, Carlos, Lacey, Amanda, Gabe, Alex; you've all been so incredibly helpful with my fitness journey. I hate to leave to another state but I WILL be back! This place isn't just a fitness/training center. It's also a home with many amazing souls in it. I've learned so much in my time with you guys, and I have never felt so comfortable in my skin. I appreciate the fact that everyone pushes you in the most positive way possible to help you reach your goals. I'm not quite there with mine, but I'm a lot closer than a year ago. Long story short, if you need personal training place or are on a search for some damn good physical therapy, this is it. 110%. I would recommend anyone to go here. Talk about the best hole-in-the-wall gym ever. Thank you guys for everything!

I am enjoying the progress I’ve made at PHP thus far! I have always had an issue with lower body strength and I’ve never felt stronger! My friend even made a comment about how great my legs look. Alex writes my awesome programs and she really takes into account my goals. And Betty Lou creates an amazing sense of community!

Progressive Health and Performance has been an awesome experience for me. All of the staff members and owner are knowledgeable and very kind. They constantly check in with me to make sure I am doing well; inside and outside of the gym. I also saw noticeable progress within six weeks of training. I look forward to every session and I plan on staying with them.

After just over 6 weeks of working with PHP on my semi private training program, it's hard to put into words how incredibly blessed I feel to have found such an establishment. I love it here! As a 34 yo mother of 3, I have tried program after program after program to help get into shape and into a healthy lifestyle (nothing stuck). Carlos and Moi have been my primary support on this journey and have made me feel very comfortable, secure, encouraged and accountable throughout. Every session I come in to excited greetings with a smile and leave with words of encouragement and celebration. This has been the most success I've experienced with my fitness journey in over a decade! I am so excited for the road ahead and am extremely grateful to the PHP team. THANK YOU! 🫶🏽💪🏽

Great fitness and health program. The trainers are all great and very knowledgeable. I thoroughly enjoy every workout at PHP. I go 3 days a week and have been going for 3 months now. Not only has my overall health and fitness improved, but also I’ve had measurable weight/body fat loss and muscle gain.

Me and my wife Maggie starting going here earlier this year, the week after we started coming here we found out she was pregnant and they accommodated her every single week as her body changed with the pregnancy which was really nice and helpful. We had a for the most part one trainer Carlos which is awesome but some weeks we would have other trainers help and guide us. Its a shared trainer per a set amount of people, very nice size gym and always kept cool and clean. Highly recommended.

I love PHP. Never in my life have I been so consistent with exercise until I came here. I love that all the trainers have a degree in their field and are very knowledgeable. But in addition to that all the trainers genuinely care about each client. Especially Dr. BettyLou Deyoung. She has truly helped and encouraged me on my fitness journey. She has taught me to not get so caught up on the number on the scale but to look at the other numbers as well. Like how much muscle I am gaining. When I feel I have had a bad week she encourages me that it’s no big deal, to forget about it and to just keep moving forward. Which is one of the reasons I have stayed so consistent on showing up for my workouts. There is no judgment, just encouragement. Also with her being a doctor of physical therapy she was able to assist me along side coach Anthony, and coach/massage therapist Marc with my back recovery when I hurt it this past summer. I can’t say enough good things about PHP and particularly Dr. BettyLou Deyoung.