Prevail Conditioning Performance Center

Training Online with Prevail Coaching has positively impacted my life by providing a guiding post for my physical fitness. Every week, despite how busy it might be, I know that Kyle and the team have three solid workouts that will sustain my well-being for the week, both physically and mentally. I also appreciate the community aspect, watching my peers chat about their workouts or share their maxes!

Prevail Conditioning is a highly recommended training center. I love this center! It's not just exercising I'm training there. This team is great! They are really knowledgeable, sharp, friendly, nice and always trying to do better. I love how they bring specialists to do workshops, events and classes in addition to regular schedule. The classes are fun, the programs are great. I have a back issue and injury but Prevail team is taking such good care of me, I'm prevailing and my condition is improving.

I was referred to Prevail Conditioning a year ago when, yet again, starting up on my health and fitness journey. Joining this gym and the community they have built has been one of the best decision's I have ever made for myself. While I wasn't a complete stranger to the gym - I was never consistent. I've learned so much, and gained such a supportive group of friends. The trainers (shout out to Kyle and Rowan) are so much fun to work with and very knowledgeable in their craft. They care about form and progress, not perfection. They also have a nutritional program that is optional, it is easy to follow and is based on slowly building better habits which has made such a huge impact on my performance in the gym and feeling/looking better than I can really every remember. It's not a diet, but learning how to better understand food and how to fuel your body well for better health. No matter your goals, this gym has different programs to match them. 100/10, highly recommend!

So as not to bury the lead, I went to bed last night thinking, "I can't wait to go to Prevail at 6am!" Frankly, I can't remember the last time I thought something like that. For background, I have been a gym member both here and abroad, and was a competitive swimmer until college, so I have a solid idea of what training is. After years of nominal exercise, I was overdue for real fitness. Prevail has great energy, the trainers are amazing and knowledgeable, and everyone is super supportive. For me, Prevail manages to strike the elusive balance - they are simultaneously encouraging yet never pushy or overbearing. The training is fantastic, flexible for all ages and conditions, with a variety of sessions, and they keep moving so I'm able to really just focus on the exercises and body form. The program structure really makes it easy for me to stay mentally grounded in the moment. In a short time I have lost weight, built up my heart health and physical fitness, and really enjoyed the process along the way. Thank you Prevail team!

I started at Prevail about 11 months ago and it has been the best decision I have ever made for myself. When I first started I was constantly sick, had back pain and was just not in a good place. After 11 months of going twice a week I have lost a little over 45 pounds, I have grown so much stronger mentally and physically and I have joined an amazing community. Everyone in the class is so uplifting and fun to be around. Kyle is literally the best coach I have ever had. Couldn’t recommend Prevail more!

Prevail is the reason I am here in the Sierra mountains having a great hiking day, completely pain free! Two years back I had an Achilles injury. After visits to two different doctors and PT specialist hd attempted to help I found my way to Prevail. After being evaluated by Kyle I began working with Erica in the Masters class and then added doing PT with Josh. The coordination and teamwork between the two did the trick. It was so efficient! This is the place to go if you want results. Dale Dunlap

My health and fitness journey started when I was 10 years old and faked a knee injury to get out of running the mile in PE. For the next 8 years, I used every excuse imagined to get out of every required PE class I attended. My whole life, no one has ever considered me athletic, especially myself. I never had any interest or desire to “be in shape” until I turned 42 years old and had a shoulder so weak I had difficulty raising my arm above my head. I’ve been working with Chris Perozzitti at Prevail for over 6 months and repaired my shoulder, gained tons of strength and a lot of confidence in my fitness. I recently went to Santorini, Greece and breezed up and down 2,000 ft staircases. In just 6 months I look and feel the strongest I’ve ever been in my life. Chris is extremely knowledgeable and passionate about fitness, the facility is fantastic and the entire Prevail staff is so kind and encouraging. Because of Prevail Conditioning, for the first time in my life I consider myself athletic.

I worked out for a couple months at Prevail, and really enjoyed it. They have a great crew -- friendly, knowledgeable and welcoming, and a beautiful facility. I'd particularly like to give a shout out to Rowan, as well as the owner Pete -- thanks guys, you're awesome! They have in-house PTs which is very useful. I got a lot of very helpful tips to rehabbing my increasing stiff and uncooperative body, and always looked forward to coming in.