Prehab Physical Therapy

Prehab has helped me achieve my goals of becoming more flexible and developing a stronger core. I came to Dr. Monica with some flexibility issues and she was able to help me improve noticeably in just a couple of weeks. Her exercises are so targeted to exactly the parts of my body that needed most work. Overall it feels very efficient and I was very impressed by how accurately she could pin point weak spots and help me strengthen them. I can't recommend her highly enough, she was very knowledgeable and fun to work with. The good thing about Prehab is that they are able to help you work on whatever issue you have and tailor a program just to you. Marisa was also very helpful during my time at Prehab and helped me schedule all my appointments.

AMAZING PT spot. I came in with two injuries that required physical therapy. I chose the spot originally because it’s closest to my house, but the experience has been spectacular. They’re extremely knowledgeable and take the time to understand your injury specifically. I worked with Monica and she designed a training plan for me to follow weekly with progressions. Every week we go over anything that isn’t working or is too easy and adjust from there. They have a great website with videos that show you how to do each exercise too. Also after going for 10 weeks my injuries are noticeably more functional.

I am a local Orthopedic surgeon who has been sending my patients to prehab pt for years. The therapists are excellent. They take excellent care of my patients, and they are up to date on the most recent scientific literature. They believe in quality and back it up with their dedication to their patients. I have sent many patients, and every single one has raved about the team. In my opinion this is one of the most elite groups in the country. Do yourself a favor and check them out, you will not be disappointed

An honest review from PT Monica's sister: My dad used to tell my sister to apply her brilliant mind to a higher-paying profession, but she'd always say it was more important to her to help people feel better. I never really understood that - until recently. A few weeks ago, after a long workday, she took the time to work on my stiff back and neck. It might not seem that significant, but I hadn’t been able to move for days, and the relief she gave me left me incredibly emotional. Not only did it remind me how much I'd taken my able body for granted, but I also realized that every day, she is truly doing what she set out to do.

I had been seeing Dr. Dorian Saint-Danic at Prehab for months regarding my knee pain. I came to him 3 years after I injured my knee playing tennis during COVID and disclosed to him my high hopes of being able to run a half marathon in October 2023. My training prior to seeing him had been difficult as I struggled to navigate the discomfort the more miles I would run. Dorian is incredibly knowledgeable and thorough in his examination and development of rehabilitation programs that suite my skill level and needs. After routine check-ins in clinic and following my prescribed treatments, I ran my first ever half marathon with absolutely no pain!! I continued care with Dorian, as I had decided to push myself further and prepare for a full marathon in March 2024. My last check in with him was in January 2024 and we had added and tweaked my rehab program to accommodate my new needs. My work schedule became so hectic that my actually training runs became much less frequent and I was worried without having run the miles I needed. But the one thing I kept constant were my rehab exercises from Dorian!!! I can very proudly say that on March 17th I completed my first ever FULL marathon with absolutely NO knee pain whatsoever. I work in health care and was back in the office the following day with no discomfort! I fully attribute my success and my ability to bounce back so quickly to the work Dorian put in in getting me to this level! I could not speak more highly of a physical therapist and have recommended many people to him because of the exceptional care he has provided!

Prehab has been the most wonderful experience. Prehab builds you up both physically and mentally and through the process, they become your family. When you attend Prehab, they really care about the patient and their improvement. It has and continues to be the most wonderful experience and we are so blessed to have come to Prehab. Adelle, Marisa and the whole team are so thoughtful. My son had a major surgery and they turned an extremely challenging time into a positive experience with good energy! Prehab should always be your first stop!

Prehab is the best!! I went here after a friend recommended it to me, and was pleasantly surprised from the moment I walked through the door. Their 20 pack of sessions is such an amazing deal. Adelle is amazing and provides thoughtful answers to all my questions. When I describe a symptom I’m having, she knows exactly how to tweak the exercise to work the same muscle group without pain. I am so grateful for her expertise and the progress I’ve made since my ACL reconstruction in January, and feel like she’s giving me the best chance I could possibly have at getting back to the sports I love! I also had one session with Dorian who was also very impressive, and Marissa at the front desk is so sweet and proactive. Can’t thank you all enough!

I was referred to Prehab after almost one year of going to another PT clinic after a knee injury and two surgeries (meniscus repair and osteochondral allograft). As a former long distance runner and athlete, I was frustrated with my lack of progress and continued pain. I was told that I should stop hiking, that I would never run again, and that I should take up swimming as my main workout. This felt like an unacceptable answer for me; I want to live an active lifestyle, enjoy working out, love being outdoors, and I just wasn't willing to give up. When I started with Adelle, she really listened to my goals and committed to help me get there. The Prehab model was different than what I experienced at a more old school clinic. We met every 2-3 weeks and she used lots of testing and data to inform the custom workouts she created for me. The in-person clinic sessions were used for testing my strength and range of motion, trying out new exercises, and practicing correct form. I was given 8-10 exercises via the Prehab app with videos and explanations and I was responsible for doing that workout 3-4x per week in addition to whatever cardio we agreed on. This formula took commitment and patience and I'm thrilled that I'm back to running and working towards a 10k. I also feel much stronger and more knowledgeable about my body. Prehab has been a total gift and changed my life!!