Prana Pelvic Health & Wellness

Katie was such a good choice for pelvic floor therapy. I had significant pelvic floor dysfunction from a difficult pregnancy and birth. Without going into much detail, everything was hard. Moving, walking, holding my newborn, using the restroom, etc… When I started seeing her I could not sit up in bed without pain. Katie used several different methods to help me, and provided me with exercise/stretching methods to reactivate my core muscles and release tension. We’ve been working together for many weeks & I am pretty much pain free now. I have regained so much function that I had lost. If you have any issues postpartum I highly recommend reaching out to her. She came to my home each week as well to make it easier on me having a newborn.

Katie is a true healer! Dealing with pelvic floor issues can definitely be stressful and uncomfortable, but Katie will make you feel at ease. She really listens and works to develop a treatment plan that is specific to your needs. I find the time there to be relaxing and replenishing. I also feel empowered by the home exercises that I can do on my own. I have pelvic floor prolapse (which I affectionately refer to as “damage from childbirth”). I had surgery for my prolapse several years ago, but the surgery eventually failed. In the past few years and I have needed to wear a pessary to be comfortable (ie not leak and not feel like my lady parts are falling into my underwear) and avoid another surgery. However, I don’t enjoy having to wear it all the time. After working with Katie for several months, my symptoms have improved so much that I no longer need to use a pessary. Working with her has also helped me develop better breathing and relaxation habits that benefit me beyond just my pelvic health. I wish every pregnant, postpartum, and menopausal woman had access to the kind of wisdom and self care training that Katie provides. I wholeheartedly recommend Prana Pelvic Health!!!