Pilates PT and Pelvic Floor Rehab

I came to Nya after having 4 C-sections in 5 years.... with a lot of scar tissue restrictions, some bladder issues and overall need for pelvic therapy. First of all, her clinic does not look like some sterile medical center AT ALL. It is warm, inviting and resembles a spa-like feel...makes you immediately feel relaxed and at ease. I snapped a quick photo since I loved the setup. The treatment room is likewise very tranquil, aesthetically pleasing to the eye and comfortable. Also, covid precautions were very clear, with signage sanitizer and air filter. As for the first visit, Nya was so great at explaining in detail, but understandable simple terms, what she saw and what needed to be "fixed" first. She did a cupping technique and myofascial release to my abdominal/pelvic areas/c-section scar, which felt amazing. Her homework for me was simple, and integrated into my very busy life with little kids to care for. She gave me easy changes I could make to my everyday posture and daily routines, while explaining the significance of these recommendations. Can't recommend NYA enough, she is very skilled and knowledgeable, and super friendly/engaging. It was unlike any PT session I've everhad.

I am so thankful to Nya for her expertise in helping me significantly improve and, to some level, fix my pelvic floor issues. There is a spectrum of techniques that Nya uses, not limited to physical therapy but even breathing exercises

My session today was incredible. Without revealing too much of my physical business, I have a lot of muscle and and alignment issues that bring pain to my feet, hips, and back. In the clean comfort of Nya’s beautifully decorated space, she evaluated my alignment issues. She spoke with me frankly about my health and before leaving, gave me exercises to do at home. Nya gave me recommendations for the proper footwear and even referred me to an OBGYN to evaluate my pelvic floor. She was clear, direct, and professional, but most of all, I felt safe. As I sat in her waiting room, reading The Four Agreements cards on display, I thought to myself “I can’t wait to come back”. After spending an hour with her, I thought to myself “I’m going to invite her to my wedding” LOL I say this to say, she has a sense of familiarity and comfort that is only heightened by her skill and expertise. I can’t say enough good things. Thank you Nya, and I’ll see you next month in a pair of Hoka’s ;)

Nya is a priestess sent from heaven. Please do not hesitate for one moment longer if you need some help. I was experiencing some low-level pelvic floor pain following a c-section and traumatic birth experience from six years ago that I allowed to linger. I didn't know what to do or who to ask for help! My experience with Nya, and the gorgeous and welcoming space she has created, was life-changing. I do not experience any more pain. ✨ I also went through a deep and soul-transforming healing process working with this brilliant woman. It was priceless. Please just call and get the help you need! 💗

If you are looking for a physical therapist, look no further. I first came to Dr. Nya with deliberating back and pelvic pain and in a few short months she turned my life around. She provides a beautiful space, cares about her patients, and most importantly has a deep understanding of how the body works. Dr. Nya's unique and effective approach to healing through myofascial release, core strengthening, and traditional methods is exactly what I needed. I hope others will seek her out because I honestly believe she can do what I previously thought to be the impossible.

I loved my session with Nya. I saw her for pain in my wrist and thumb after a car accident where I broke my arm. In our session, she provided multiple styles of treatment (Graston, manual manipulation, and multiple exercises). It felt like a lot of effective treatment got done in a short time. The exercises she recommended were super helpful and challenging, leaving me feeling hopeful for progress strengthening and healing a persistent injury. Also, visiting her studio felt like a spa visit, both because of her beautiful space, top of the line equipment (e.g. a heated mat on the table and the pilates reformer) and her healing energy. Highly recommend!

In just my first visit, Nya was able to help me better understand a problem 5+ doctors had not been able to help me with. She prescribed exercises and lifestyle changes which yielded positive results almost immediately. Her mastery in her field is evident in the way she explains the human body and the mechanics/benefits of her therapy routines. I left her office feeling much more confident and optimistic about my future health!

I started seeing Nya earlier this year during a major pain crisis. Nya read my records, explained her course of treatment and within 6 weeks, my pain was manageable and surgery was off the table. Very clean and relaxing treatment areas. Nya is the ultimate professional and the methods that she uses addressed my full body…not just the targeted issue. I’d highly recommend Pilates PT if you’re looking for relief from chronic pain.