Physical Therapy & Sports Medicine Centers Newington

I started coming to Physical Therapy & Sports Medicine Centers Newington a little over two years ago. I had a lot of issues with rounded shoulders and poor posture for years, stemming from working at a desk, and muscle imbalances from exercising. This resulted in shoulder pain, especially when weightlifting. I tried to address the issue on my own from watching various videos on YouTube, with little to no success. After a couple of years of trying to solve the problem on my own, I decided to try physical therapy. It did not take me long to realize that I made the right decision. I started working with Sean twice a week. I quickly figured out what the plan of attack was: start with simple exercises, and as soon as I mastered those, move to slightly more challenging moves. I had no idea that a progression plan like this was necessary, so working with an expert who really knew what he was doing was extremely helpful. I started noticing improvements to my posture after just a couple of weeks. This really kept me motivated, especially since I struggled getting any results on my own. After a few months going twice a week, my posture had improved drastically, and the shoulder pain was gone. After focusing on ankle issues that I also had been dealing with for a couple of more months, Sean mentioned something about a virtual coaching program they were offering that would focus on my overall fitness. Sean would put together a detailed workout schedule for me to follow each week, with each exercise clearly explained with the proper number of sets, reps, and total intensity for me to follow. Similar to the physical therapy, he had a progression plan in mind. As I got stronger, he gradually increased the overall intensity. I also started making in clinic visits once a month for Sean to check my progress and form. Fast forward two years later, and I couldn’t be happier with the decision I made. Sean has me doing all different types of challenging exercises. I have made great strides with my overall strength. My confidence has also improved. Sean and the rest of the team are a delight. They are warm, and very flexible when it comes to cancellations and reschedules. Sean answers any and all questions I have about technique, approach, and everything in between (and trust me, I ask a lot of questions). I highly recommend Physical Therapy & Sports Medicine Centers Newington to anyone who needs physical therapy or is interesting in improving their overall fitness.

I’ve utilized PTSMC a few times over the last several years & have always had good experiences. The staff are friendly, professional, knowledgeable, & caring. The staff keep the environment fun & relaxed. During my most recent time, I completed my physical therapy & extended my time in their transitional PT/coaching program where I received individualized coaching & guidance to further my health goals. I truly benefited from this additional program & found the coaching app along with professional instruction very helpful. Christina really cheered me on & pushed me outside my comfort zone. I would highly recommend PTSMC Newington for both their physical therapy & their transitional coaching program.

Excellent care by an attentive staff. Sean is a wonderful physical therapist he is working with my areas of pain and mindfully pushes me to new exercise routines in a supportive manner. Glad I found PTSMC...Physical Therapy and Sports Medicine Center.

I have spent a total of 2 years at PTSM in Newington from past ACL injuries and can say that I loved it there! Everyone really cares about you and gets you where you need to be. I have been through a lot of rehab and feel very grateful for the support as well as the connections I have made. I have also had the opportunity to do the virtual physical therapy program, which was very helpful for when I was away at school. It helped me stay on track with my progress and fitness goals while being able to stay in touch with my physical therapist. I definitely recommend going to PTSM in Newington if you are in need of physical therapy!

I have been going to PT here for over a year. I am a 77 year old woman. My balance and strength have improved dramatically since starting. Sean has been excellent. He continually pushes me to do a bit more and challenges me. My general stamina and even my health have steadily improved. I highly recommend them.

been working with Sean for almost a year now and it’s been a great experience! no more shin splints! highly recommend their services:)

The perfect place to receive physical therapy. All the therapist are extremely compassionate, Sean made sure that all moves and stretches were done just right. The receptionist always greeting with a smile and positive attitude made the beginning of each session just right. Best place if you need physical or occupational therapy.

Physical Therapy & Sports Medicine is fantastic. My Mom has been going to them to work on balance and avoiding falls. Roy and all the staff have a genuine concern for their patients. They are very professional and knowledgeable