Phase 5 Sport Performance and Recovery

As a tennis and pickleball coach and player, having access to Redding Phase 5 Sports Rehab is essential for maintaining peak performance and swift recovery. Craig provides personalized care with advanced therapies like cupping, red light therapy, an infrared sauna, compression, float tank, and my favorite, 🥶😩 the cold plunge. If you're serious about your game and well-being, Redding Phase 5 is the place to go.

Absolutely love going Phase5. Craig knows exactly what's going on with whatever the symptoms I may have at the time, and he gets me squared away perfectly, usually with scraping, cupping, and red light therapy. There are also other amenities at Phase 5, such as cold plung, sauna, float bed, red light therapy, compressions, cupping, scraping, and the list goes on... Highly Recommend

These place is great for everybody. Craig is great at what he does and keep the place really clean and fresh every time my team visits. We bring our fighters, athletes, coaches and more to this place. Whether you are looking for recovery or just to relax, this is the place to be.

Our young athletes look forward to their weekly recovery session at Phase 5. Craig is very knowledgeable in his field, explains exactly what he is doing and makes our kids feel like they are pro athletes with their treatment sessions. Highly recommend.

It was great, and I am going back this month. I am baseball player, and would totally recommend.

Craig keeps me moving! Love this place.

I take my children there along with myself, top notch!

Awesome place to cold plunge and sauna after a workout