Pelvic Health and Rehabilitation Center - Encinitas Pelvic Floor Physical Therapy

I am so glad I decided to come here! My PT, Danae, was really great. She was very easy to talk to and I felt immediately comfortable with her. She really tried to understand my goals for return to sport postpartum and tailored my therapy and treatment plan. I noticed immediate results within the first few weeks. I feel so much more confident in my pelvic floor rehab postpartum and am planning on coming back after the next baby. Recovery from pregnancy is tough, both emotionally and physically, but after my sessions here I feel confident that everything can be fixed with a little dedication and work!

I contacted PHRC via an online contact form, and within a day or two I received a phone call from this office. I was offered an appointment with Danae Narvaza and was a little hesitant because I was more familiar with Jandra Mueller (due to Jandra's educational YouTube videos). But after reading the bio for Danae on the PHRC website, I sensed that I would be in good hands. During my first appointment, I was super nervous given the nature of the work we would be doing and due to having a history of being dismissed by doctors. Immediately I felt relaxed and calm in Danae's presence. She is the first medical professional to take my pelvic pain concerns seriously (which was such an incredibly healing experience after years of medical gas lighting and being told I couldn't be in pain / my pain was in my head / my pain was normal). Danae is a skilled PT who has educated me, advocated for me, and connected me with additional doctors who are helping me identify and address underlying conditions. I don't know where I'd be without Danae! She is incredibly compassionate, caring, trauma informed, and just an awesome human being! She helps me feel safe and heard. After years of feeling helpless, Danae has helped me feel hopeful again, and she has helped bring relief to my body. I still have a ways to go on my healing journey, but I'm so glad to have someone like Danae on my care team.

I started seeing Jandra prior to my surgery to remove Endometriosis & Adenomyosis over 2 years ago and I wish I would have met her sooner! I had no idea what pelvic floor PT was and I have learned so much from Jandra. She is so knowledgeable and has helped me go from living with daily pain to finally being pain free. Her recommendations on supplements and nutrition have been extremely helpful. She is so sweet and makes you feel comfortable from your first appointment. I can't express how much Jandra has changed my life for the better and I would recommend her to anyone who is looking for a caring physical therapist who will listen and help you achieve your goals.

I found Dr. Jandra Mueller at PHRC, Encinitas after 2 years of seeing clinician after clinician for my symptoms. She was able to diagnose my problem within our first two visits and come up with a comprehensive treatment plan. With providers in the past I've always felt rushed and left in the dark with my treatment. Jandra made sure that I understood what was going on, spent time with me, and was involved every step of the way. It is very rare to find the kind of patient care Jandra provides - she is caring, she listens, and she is invested in your health and recovery. It is obvious she is highly educated in her field and has consistently impressed me with the amount of knowledge she has every time I have questions. Jandra takes an innovative, holistic approach to healthcare. I came to her with the last hope intention of reducing my pelvic floor pain, but got so much more! She ended up connecting the dots of various health symptoms I’ve had for years that I wasn’t even expecting to work on with her. She completely changed my health and life and I’m so thankful. I have referred multiple people to Jandra and every one of them has had nothing but amazing things to say about her.

I started with Jandra when I was about 20 weeks pregnant and decided I wanted to prioritize continuing my care throughout my pregnancy and oh my goodness, I am beyond thankful for her. We start every appointment with a check in and she asks detailed questions then makes care decisions based off of my needs. I have never once felt like she had an agenda for me. I love that I am involved in my care and it’s always a conversation. She is so flexible and throughout my pregnancy there have been weeks where I’ve expressed pain on certain areas like my hip or lower back and she’s addressed it immediately on top of showing me how I can continue that support for my body at home. I love Jandra’s passion for education. On top of all of this she is so encouraging, warm and kind. I honestly feel one of the factors towards having such an incredible pregnancy is due to how Jandra has supported my body and educated me in the process about so many things.

I’m incredibly grateful to Jandra and PHRC for helping me navigate a diagnosis of endometriosis as well as several other pelvic health concerns. Jandra has been so helpful, not only providing me with excellent physical therapy care and nutrition guidance, but also referring me to several providers in the area to help build my health care support team. I’m already seeing great improvements in my symptoms and I feel hopeful that I will continue to heal. For the first time in many years, I finally feel listened to and reassured that I am in excellent hands with my health care team. I would highly recommend Jandra and PHRC for anyone who is looking for a skilled, empathetic provider who also will support your overall health and wellness!

After having three children in five years I knew I needed some post partum support. This is the place to go! Jandra helped me strengthen my pelvic floor and helped me work towards healing and wellness with nutrition visits and supplements. Jandra listened to every single one of my concerns. I felt heard, understood and cared for at every visit. Jandra is skilled, intelligent and wise. Our conversations were insightful. I am always impressed with the wealth of knowledge she has and how she continues to study and educate herself with the latest research. I’ve learned so much and feel successful in my treatment and would recommend to anyone looking for pelvic floor therapy, post partum health or nutrition assistance. She is the best of the best! I’m a better wife, mother and friend because I feel well! Thank you, Jandra!

I have been working with Jandra for integrative nutrition support for over a year now, and it has been one of the best decisions I have made for my health. She has recommended testing tools that helped give a clear picture what was going on with my body, and give us a starting point. If she doesn't know the answer to something, or it's outside her wheelhouse, she has been willing to reach out to her contacts or refer me to others for support. It means a lot how much Jandra has gone above and beyond to help me, and I appreciate her patience and support!