Pelvic Health and Longevity Coaching

Aedra was amazing. I’ve been dealing with an injured shoulder since June, after subluxating it climbing. After three months of PT elsewhere I was still in pain. And after just one session with Aedra, my shoulder felt so stable and the pain was gone. I really appreciate her holistic approach to injury and to working with the body. She helped work out my shoulder muscles, but she also paid attention to my nerves, my blood flow, and the rest of my body. I felt so calm and relaxed during my session. And it was a huge bonus that she really understands climbing injuries!

I cannot recommend Aedra enough! As a mother of two, I had been struggling with various aches and pains following my pregnancies, and I was overdue for a full evaluation. From the moment I stepped into the clinic, I was greeted with warmth and professionalism. Aedra was attentive and made me feel comfortable discussing my concerns. Her expertise was evident, and her compassionate approach instantly put me at ease. She took her time evaluating all of my issues and empowered me with valuable knowledge about self-care practices. Many mothers go far too long without seeking attention for their pelvic floor issues -- if she have lingering pain, don't hesitate to go see Aedra! She is a true expert in her field, providing not just treatment, but genuine care and support.

Alexandra does wonderful work! I’ve seen podiatrists for my flat feet in the past and was just given orthotics for arch support and left it at that. Alex helped me to understand how the problem with my feet were connected to hyper-mobility in my joints and worked on my posture and alignment. She gave me adjustments and exercises that have helped me re-think the way that I move and to begin the process of retraining my body to move in a healthier, stronger, more stable (and less painful!) way. Her approach is friendly, non-judgmental, respectful, and collaborative. Highly and enthusiastically recommended!

I went to Alex with a hamstring injury from climbing. She was very professional and really took her time to understand my specific needs and how my body works. I felt very comfortable and well taken care of. I could feel that she has very good knowledge and she very quickly found some aspects of my posture and movements which I can work on and gave me exercises suited for my needs. I would definitely go again and highly recommend her!

I am so grateful to have found Aedra! Her help was invaluable after my children were born. I spoke to my doctor about my slight incontinence and general discomfort and was just told to do Kegel exercises and that "maybe it would get better" with time. It didn’t. Aedra was able to explain what my muscles were doing and why the Kegel exercises were not helping. Through a few sessions she guided me to change my exercise routine and gave tips for other changes. I’m finally feeling better and no longer worried about where the closest bathroom is. Aedra is compassionate and super professional. She just moved to a new location in Noe that is even more convenient than her old location.

Aedra is awesome. She is very responsive getting back to us right away. She did a house call and helped my son to heal from a tailbone injury he suffered playing basketball. High recommend her therapy services

I've taken many of Alexandra's yoga classes virtually and in-person, and she is such a wonderful and thoughtful instructor! She is incredibly knowledgeable, and she knows how to meet everyone where they are. You can tell that she's really passionate about what she does, and I always feel physically and mentally refreshed at the end of every session.

Alex is a truly incredible health care provider. I saw Alex for reasons relating to PCOS and severe pain during menstruation. I've never felt so valued and validated by another provider before. I would highly recommend her to anyone. She took as much time as necessary to listen, ask questions, provide clarifications and more throughout our entire session. She talked me through everything she was doing and gave thorough explanations behind everything she did or asked of me. Leaving our session I felt empowered by the knowledge she was able to pass on to me about my body and I'm so looking forward to coming back for more sessions in the future!