Pain Free Posture Therapy

I was referred by a trusted friend and I have been so happy that I found Pain Free Posture Therapy. I had been referred to traditional physical therapy, but didn’t find the relief and custom approach that I was looking for. Working with Anu has been a breath of fresh air because I can really tell that he’s tailored things to my specific issue (lower back pain caused by a herniated disc). Over the past year, I have gained many tools and valuable insight to not only address my specific issue, but also to develop the rest of my body so that I can continue doing the things that I love in an optimal way and remain pain free.

I have been going to Pain Free Posture Therapy for 10+ years. I was told I needed knee replacements and decided to try Anu and his clinic before undergoing the operation. My knee pain was reduced after a couple of weeks. This year I developed debilitating sciatica. Anu gave me a new routine which I did religiously for a week — sciatica was greatly diminished. After two weeks it was gone! And after a month of doing his routine, I walked the Bolder Boulder, a 10K event, with no pain! Couldn’t have done it without Anu and Pain Free Posture Therapy. Thank you, Anu!

This has changed my body and life, as well as my partner's and son's. My collarbone had pain, my ankle had not healed from a few different sprains over the years, and my minor scoliosis was becoming noticable, not to mention the ways my body had maladapted to accommodate three pregnancies and nursing and carrying those babies (now preteens and teens). My collarbone pain is gone, my ankle has a ton more function and range, and my spine is doing happier things. My partner went from daily back pain at an 8/9 to mostly good days. My son's inherited posture went from very curvy to supported easily. Anu is kind, understanding, realistic, supportive, and knowledgeable. I can't recommend both this method and Anu enough!!

I have had scoliosis for years and have been looking for techniques to improve, align, and move without pain. Anu met with me Via zoom and was kind, patient, and insightful in helping me find simple techniques that would help me heal myself. I could not recommend him more as a person or practitioner.

Due to injury, I have been dealing with pain in my hip, knee, and ankle for quite some time. One assessment with Anu went straight to the core of what is out of balance in my alignment, and with his laser focus, expertise and encouragement I feel hopeful about leaving pain behind for the first time in a very long time. The exercises are simple enough that I feel confident that I can do them, and I can also already see how effective they will be. I appreciated Anu's professionalism, and his warm humor put me right at ease. I highly recommend his services!

I have been working with Anu for years. He is amazing at what he does. Whenever my friends have an issue I recommend him every time.

Anu has deep knowledge of the body’s workings (with his own personal experience of becoming Pain Free), has a keen eye to observe micro movements in the body (even over Zoom!), and a highly skilled (both IQ and EQ) communication style. His commitment to helping his clients get to a better quality of life makes him a model for physical therapy done right, by guiding and empowering people to help themselves feel better.

I’ve spent years of my life and thousands of dollars on chiropractic, personal trainers, acupuncture, doctors visits, etc. But nothing beats getting your body in alignment from the ground up and learning how to maintain it for the rest of your life. I am eternally grateful for the tools and knowledge Anu has shared and given me. It continues to improve my overall health and well-being the more I practice. This is a great service, and I only wish I started on a program with Anu sooner!