Pain Free Clinic of Denver

Stasia has been incredibly helpful to me! Thanks to her, I can now sit cross-legged, something I haven't been able to do in years, much less comfortably! The Egoscue method has eliminated my plantar fasciitis and knee pain! If you perform the exercises consistently, you'll be pain free too.

I take the sitting Functional Motion class at Vita that is instructed by Stasia. For the last two mornings when I got out of bed I felt like the top of my body wasn’t attached to the lower part of my body. I took her class this morning and feel whole. It’s an amazing class. Thank you Stasia

I have recently experienced lower back pain and shoulder pain. Stasia was able to show me how my pain is a result of my hips not being in proper alignment. After just a few days of the stretches and exercises given to me, the pain had decreased significantly. I am now making these exercises part of my daily routine, feeling stronger and having more motion without the pain!

I have been taking Functional Body Movement with Stasia for a little over a month, after at least 10 years of doing no exercise. This is the best fitness class I have ever taken! Stasia is a wonderful teacher, she adapts every exercise for the varying needs of everyone in my class. I realized I had more flexibility and range of motion by the third class. I have also started strength training and I realize that I’m better able to maintain safe form because of the FBM class. For the first time in my life, I’m aware of where my body is in space and how to align my body so it works better. I highly recommend Stasia!

I started going to Stasia about 10 months ago when I had constant neck/shoulder pain. Within a month or two it was much better and within 6 months I was pain free. I also regained the inch and a half in height I thought I'd lost dues to osteoporosis but obviously it was alignment and posture. When I pulled a muscle in my back this summer in tennis, I was able to exercise through it and it was gone in less than 3 weeks. The exercises take dedication but it is well worth the time in return for no pain and better appearance. Stasia is so great to work with, she makes you feel very comfortable.

Within the last couple of weeks I was diagnosed with hip bursitis and recommended to see a physical therapist at a local PT center. I have been to three sessions of traditional physical PT and have had minimal results. Yesterday I was included in Stashia’s Relief Through Motion class held here in the building where I live. Her ONE class gave me more relief than three prior PT sessions at the local center. Stashia is very knowledgeable about our physical issues and always gives us poses to help us. I would highly recommend her to anyone with physical issues. She can help!

Stasia's Foundation Training class has really helped me. I usually go to the chiropractor every two weeks. I no longer have to go as often while regularly doing the exercises. The other day I cleaned my carpets using one of the big cleaners you rent at the grocery store. I am a few months shy of 70 and have had knee surgery in the past year. I was certain I would be extremely sore the next day. I did 30 minutes of Foundation Training after the cleaning project. The next day, I felt fine. I highly recommend Stasia and The Foundation Training program.

Stasia made all the difference in my plantar fasciitis. She has continued to be patient and helpful with me and my different areas of pain. When I follow through with her exercises, I have no pain.