One on One Fitness and Physical Therapy

I had a total knee replacement and was in bad shape. I was advised by another physical therapist to go to Karen. “She will get you where you need to be. She’s great.” I went to one on one the next day and met Karen. She’s the real deal. Physical Therapy is a hands on process with each patient requiring an individual rehab plan. Karen devised my plan and constantly revised it as I progressed. She puts so much thought into each of her patients that our success is all but guaranteed. I am walking, riding my bike, and doing all the things I did before my old knee went bad. My range of motion is great and we are still striving to get it even better. If you want real PT with a results driven professional, Karen and One on One is the place to go.

Karen is a one of a kind, genuine physical therapist and person. From the moment I walked in the door I was treated like I had known Karen for years. She always goes above and beyond every time I come in here. She knows exactly what I need and challenges me and holds me accountable for my stretches to improve my condition. I have been to countless other facilities but none of them even come close to the level of care I have received from Karen. I have been coming here for a short amount of time for my TMJ and neck issues and I no longer suffer every day. I am so grateful I found Karen!!!

Karen, the owner and physical therapist is magnificent. I went to her because I had severe pain in my neck, shoulder, back, and hands. When I started seeing her, I could barely use my hands, she worked with me extensively, now I can open and shut my hand,, wiggle my fingers and cook without pain. I could not use my left shoulder without severe pain, she has worked tirelessly with me with massage and exercise and now I am able to use my shoulder with little or no pain. My neck hurt so badly, I could not sleep, turn my head or drive. Karen, used massage, exercise and electronic stimulation and deep heat on my neck 3 times a week, I am able to turn my head, drive and sleep without constant pain. She has worked with me on my back through exercise and massage and my pain has drastically decreased. I am able to do so much more since Karen has been working with me. It takes hard work, commitment to doing all the exercises, showing up for all your appointments and self discipline. It is definitely worth the work you put in to following Karen's directions on doing every exercise correctly to get the results of being able to cook, turn your head, drive a car, sleep and have an overall feeling of getting better after each visit. If you need therapy, I highly reccomend One on One Fitness. Thats exactly what you get, Karen, works with you One on One. I am so glad that I found her. I have had therapy in several other facilities with no results. Karen encourages you to work and she works with you. I am grateful to have her.I feel so confident in my progress, I know I will continue to heal with every visit.

The name says it all. Karen's therapeutic approach is truly individualized. She treated me for pain and weakness in both shoulders and lower back. The combination of appropriate exercise, physical therapy and stimulation we're extremely helpful. I'm looking forward to post-operative hip therapy after my second hip replacement next month.Karen's competence, kindness and good humor compliment the hard work needed for successful therapy. Again 1 on 1 is terrific.

My back was in terrible pain. Karen on One on One Physical Therapy came very highly recommended. She is very pleasant and extremely knowledgeable in what she does. After a few treatments of massage, heat treatment and stretching I I can now move my back with ease and come home from a night of dancing with no pain.

I’ve been dealing with sciatica ,neck n upper back pain for years.Karen is the only therapist with her Caring hands on approach and has helped me feel so much better. Her expertise has really assisted me in managing my pain and truly cares about her patients. So blessed that I have her for one to one therapy. Donna

I connected with Karen because I needed physical therapy on my elbow and wanted to get in better shape. Karen is awesome, very knowledgeable, flexible and makes working out fun (and hard work). Plus I get both done in one visit…I live in Hobe Sound and it’s well worth the drive a few times a week. Thank you Karen!

Karen has worked with me on lung expansion and strengthening. After 6 weeks there is definitely improvement, and I feel so much better. She definitely knew what was needed to improve lung function. She is very knowledgeable and watches closely to be sure you get the most out of the prescribed exercises. And, she is very funny and caring.