Method Wellness and Physical Therapy

I want to express my deepest gratitude for the incredible support and guidance I received from the professionals at Method Wellness in my journey from knee pain to making a decision about knee replacement. The Method Wellness professionals showed great patience throughout this journey and always took the time to understand my needs and address my concerns. In particular, Marissa Harris (trainer) struck the perfect balance between pushing me to challenge my limits and showing genuine care for my weaknesses, ensuring I felt confident and capable without overdoing it. Her knowledge and expertise shone through in every session and her professionalism created a safe and encouraging environment. I gained significant strength preparing my body for the surgery. Sara (PT) and Cat (massage therapist) took excellent care of me as well. Thanks to their dedication, I feel well-prepared for the next step in my recovery.

I had an awesome experience with Nicole McClendon today. Due to a lack of mobility from a health issue, I booked a private yoga lesson with Nicole. I already know she is an amazing teacher who is very knowledgeable in the use of props. During the private lesson she asked a lot of questions to assess my issues. She then took me thru a practice using blocks and straps, explaining each pose; even taking pictures so that I would be able to replicate them at home. She is also very knowledgeable in anatomy and took time to explain some of the physiological reasons for my issues. By the end of the session we could both see an improvement! Nicole is kind and is extremely knowledgeable in her craft. I definitely feel working with her has allowed me to progress in my recovery and we are lucky to have her at Method Wellness. Thank you Nicole!

My pain management doctor recommended I see Sarah Eads. After the first meeting with Dr Sarah, I knew I was in great hands! She proposed options and treatments that have been most effective however it was, without a doubt, the Electric Dry Needling treatment that has been my miracle game changer! She personalized my treatment path and communicated realistic possible outcomes (I appreciated her honesty). Three months post the last treatment, I am still shocked and extremely pleased with the results! Dr Sarah is a phenomenal Physical Therapist! I also see Kat (massage therapist), who is also fantastic. She takes care and when necessary makes adjustment to ensure my comfort during each session. She has a way of finding those "knots" and I am always relieved and relaxed following each massage session. Method Wellness and Physical Therapy is the total package for my health and wellness! I HIGHLY recommend!!

Another great yoga class at Method Wellness. First I want to thank Sarah and the Method Wellness team for accommodating my great nieces to experience their first yoga class. Nicole McClendon, who taught the class was, as always, fantastic and fun. No matter your skill level, she explains everything very well and practice is easy to follow. The class is beneficial to everyone, beginner or more experienced yoga students. With props she uses and adjustments she suggests allows for deeper stretching and yoga poses. Thank you Nicole 😊

I cannot say enough good things about method, physical therapy and everyone there. Linda literally gave me my life back! I have been unable to swim due to a bicycle fall and shoulder injury since 2018, and thanks to her knowledge and skill, I am back swimming pain-free. I have started seeing Kat for massage therapy and she couldn’t be more attentive and skilled. Together they form quite a team! I have also been very happy to find out so many of my colleagues and patients also see Linda and Method for their treatment and well-being. Absolutely The Best!! ⭐️⭐️⭐️⭐️⭐️

Not only do I recommend Method Wellness for physical therapy, but their yoga classes are deeply connecting and restorative. This is the place if you are looking for community and belonging while practicing yoga. The instructors have a wealth of knowledge and are helpful regarding how to move your body. They helped me move when I had limited range of motion due to frozen shoulder and plantar fasciitis. I highly recommend Method Wellness!

Dr. Eads and Dr. Wells are fantastic!! I have been treated by both of them and left their office in much better shape! Both doctors are a wealth of knowledge and take the time to explain everything. I cannot recommend this office enough! From one professional to another, you guys knock it out of the park every time!

My husband and I attended our first class on Tuesday, August 13. Sandy was our instructor and was amazing. We attended a session today, August 17, and again, it was amazing. Nicole was so patient and energetic. We will be attending again.