MD Fitness

I had an amazing experience working with Coach Angela. She is very friendly, highly knowledgeable, and always brings great energy to each session. Through her guidance, I learned good body mechanics and proper exercise techniques that were tailored to my needs. We also had insightful discussions on nutrition, which helped me stay on track. Even on my off days, Coach Angela provided helpful workout advice to keep me progressing. Despite my disabilities, I was able to work out effectively and see real results. I highly recommend her to anyone looking for a supportive and skilled coach.

These guys at MD Fitness are the real deal! Coach Mike and Coach Angela are the most encouraging coaches I’ve ever had. They personalize workouts to reflect your goals and will push you to reach those goals no matter where you are in the process. Don’t waste hours in a gym by yourself when you can get an intentional and directed workout done here in 30 minutes! Thanks coach for always keeping my health first and for your flexibility with my busy schedule. I would whole heartedly recommend MD Fitness to anyone looking to get in better shape!

I’m in my 5th week working with Coach Angela. She heard my goals and understands my limitations (recovering from a broken ankle and wrist). In each session she encourages and challenges my ability to push a little bit more. As a result, I can say that I feel stronger, my balance is much better, and I’m beginning to see actual muscle development! I am truly enjoying this journey. Their facility is clean and spacious. I would highly recommend Coach Angela and Coach Michael to anyone that wants to jumpstart their path to fitness!

Mike is an outstanding fitness professional. His expertise and his cheerful attitude make training sessions go by in a flash, and make it way more fun to work out. My wife and I signed up for a 1-month intensive 3 hours/week training program. Mike made it easy to work together and fit the workouts in our busy schedules, adjusted the workouts to our needs and preferences, and pushed us to do more than we thought was possible. We left each session feeling strong and energized. We'd highly recommend MD Fitness as the best personal training in the area.

Where do I begin? I lost 20lbs of straight fat, and counting, in three months working with Coach Mike. That’s a good place to start. Mike challenged me from day 1. Pushed me with every workout, always listening to me, paying attention to my body and making adjustments when needed. Dude knows his stuff. I left every session feeling better physically (and about myself) every time. It’s not hyperbole to say that he’s transformed me and helped me to have the confidence to carry on. It’s by far been the best investment in my physical and mental wellbeing to date. I highly, highly recommend MD Fitness.

Working out at MD Fitness has been a positive experience for me. Coach Mike Diaz was able to get me ready for an multi day backpacking trip. Coach Mike talked to me about my goals and he tailored a effective work out routine to prepare me for the rigors of backpacking and to generally get me in better shape. Coach Mike has extensive knowledge on creating effective workout routines, he targets small muscle groups, that improve overall fitness. It has been several months now that I have been working with Coach Mike, I am surprised of the changes to my overall conditioning, and days backpacking and hiking are more enjoyable. Facilities at MD Fitness are clean, comfortable, and well equipped. I highly recommend training with Coach Mike to get in a tune up before you next backcountry hike, or to get in better overall shape!

MDFitness has changed my view on exercising and working out! Before this, I never liked exercising or had stuck with a routine for more than 3 weeks, and I had never stepped foot in a gym. Coach Mike made me feel so comfortable, and I never felt judged for not knowing how to exercise. He always demonstrated each workout and showed me proper form. After consistently attending every week for a year, I am happy to say that I now enjoy exercising and feel confident in working out! Thank you Coach Mike! ◡̈

Highly recommend coach Mike! My husband and I did couples workouts 3x a week at MD fitness and we absolutely loved our experience! Positive vibes, diverse and appropriately challenging exercises, and clean and up to date equipment!