M1 Movement

M1 Movement and Therapy has kept me feeling great and able to keep my fitness goals within reach! Dr. Ben is very knowledgeable and down to earth - he makes sure you understand his treatments and how they are working to help you feel your best. I've done cryotherapy, dry needling, and had some movement evaluations done, all of which I was very pleased with.

Dr. Ben Palmer is attentive, knowledgeable, and cares about your health. He will identify your issues and come up with a comprehensive plan for recovery, wellness, and preventive care. I have seen Dr. Palmer for knee and shoulder issues since the beginning of M1. He has helped me to understand the underlying issues causing pain and/or lack of mobility. I have had Rock Tape applied, been through several sessions of cryotherapy, and given exercises for recovery. Patient centered care is what I have experienced. Thank you Dr. Palmer and M1 Movement.

M1 Movement offered me the BEST therapy I have ever had. As a physical therapist myself, I have both worked and been treated in typical high volume physical therapy clinics. Ben spends thorough one-on-one time with all of his patients. As both a provider and patient, I truly feel M1 offers a one-of-a-kind experience that you will not receive anywhere else. Go see M1 now!

I tried out cryotherapy for the first time with Dr. Ben Palmer last year. I was a bit hesitant about the process because I heard how cold it got. I won't lie, it's was down right chilly! But thanks to Dr. Ben, he talked to me the whole time about the benefits it was providing me and made my experience so relaxing. He has always been there for my PT needs. I hurt my back a few months ago and Dr. Ben gave me some tips on mobilization. Since he coaches at our CrossFit gym, he was able to scale my exercises appropriately so I could stay active through my recovery process. Simply a fantastic person and practice!

Dr. Ben Palmer is the best!! If you want a Dr. that is friendly, thorough, informative and really cares about you and your whole health then Ben is your guy! When I go to him with post workout soreness he helps explains where the pain is stemming from and what is causing it. He then helps provide a plan for instant relief, recovery and preventative care for the future. I would recommend M1 to anyone!

I went to M1 with shoulder and upper bicep pain. I felt a huge improvement after the first visit. After a few visits I was back to full recovery. Additionally, the team was helpful in teaching me exercises that I could perform on my own. M1's therapy and education has helped me stay healthy.

After a shoulder injury, I couldn't turn my head without pain. I went to M1 and tried the cryotherapy as well as other physical therapy and experienced improved range of motion right away! I know it reduced my recovery time! Great experience!

Ben is the best! Very knowledgeable and very helpful with all aspects of your recovery. He won't waste your time or make you feel like you're paying for services you could do at your home. Go see him for any PT needs!