LEVEL4 PT & PILATES

I'm so happy to have found LEVEL4! I've struggled with back pain for years due to gymnast injuries and scoliosis. At LEVEL4 I've taken privates and had cupping done with Dr. Annalise Thompson and now I've recently started doing group pilates classes with different instructors. All of the staff at LEVEL4 is amazing, super friendly, knowledgeable, and caring. They focus on getting you healthy and strong, equipping you with take home exercises and tips, and work with you to find the right plan for you. They are always mindful of not pushing you past your limits and checking in with you to ensure no further injuries which I really appreciate. I highly recommend LEVEL4 if you need help recovering from injuries or are just looking to find the right exercise plan for you! Thank you Dr. Dawn, Dr. Annalise and the whole LEVEL4 team for all the help and support!

⭐️⭐️⭐️⭐️⭐️ I can't speak highly enough about Annalise and Level4 PT! I've been seeing Annalise for almost a year now, starting around 15 weeks into my pregnancy. Her expertise and care have been nothing short of transformative. During my pregnancy, Annalise expertly guided me through exercises that kept me in shape and alleviated the pelvic pressure I was experiencing. Her knowledge in pelvic floor therapy is exceptional, and she always made me feel comfortable and supported throughout the process. What sets Annalise apart is not just her impressive professional skills but also her ability to connect with her clients on a personal level. She has a warm, reassuring presence that makes every session enjoyable and motivating. Whether you're seeking pelvic floor therapy, pilates, or personalized weight training, I highly recommend Annalise and Level4 PT. The investment in her services has been one of the best decisions I've made for both my physical and mental well-being (during and after pregnancy!)

For the past 6 months, I have been working with Dr. Annalise Thompson doing physical therapy and 1:1 Pilates. Unfortunately, I hit a plateau, but we continue to work doing modifications to avoid pain. I continue to get stronger, little by little, and Dr. Annalise helps educate me on my options as I navigate my insurance & the healthcare system.

I’ve been going to Level4 for my low back pain from scoliosis with the goal of stretching with PT and Pilates to help my golf swing. Each week I’ve felt improvement with Dr. Analise. She understands my body and is great to work with!

What a welcoming and calm space. I came to Level4 for guidance with a prolapse concern. I've been working with Dr. Annalise and have seen great progress and under her care I am no longer anxious and distressed about my condition. Dr. Annalise is a gem - truly reassuring and knowledgeable. I love incorporating Pilates into my rehabilitation and plan on continuing with classes to maintain the improvement I have experienced.

My daughter tore her ACL playing soccer. We had Kaiser for insurance, and while the surgery went well, and there were relatively no complications, the physical rehabilitation offered by Kaiser was very poor. Wanting to return to the sport she loved, I knew she needed something more. We found Oscar and the Level4 group, and from day 1, it was head to toe better than any PT she had up to that point. Through a series of tests they found where she still needed to gain strength and offered a program to get her there. They were the calm in a storm and even helped through the stressful months of her starting back on the field. I couldn’t recommend them more if you are concerned about getting back to sport the right way! My daughter is now 11 1/2 months in recovery from her surgery and is doing great!

Fabulous place! Very customized pilates and personal training. Physical therapy is super. I leave every session feeling better and happier than when I started, and I’m growing noticeably stronger. The staff is first class in expertise and makes everything understandable and fun.

After a lifetime of being very active, I’ve had an unwelcome slowdown, due to age, arthritis, and a couple of injuries. My lifelong yoga habit wasn’t working for me anymore, and I sensed that this guided approach was just what I needed. Wow, was I right! Having supervision as I practice is just great. They have me working on posture issues I’ve always had, and strengthening my weak areas - getting me back out there, doing the things I love! After only a couple of months, I was amazed at how much easier it was to come up from the beach at Stone Steps!