Koru Pelvic Health & Perimenopause Coaching

I am deeply grateful for the incredible support and guidance I’ve received from Allison. Not only has she helped me build strength in my pelvic floor and provided invaluable insights into my body and nutritional needs, but she also encouraged me to trust my own intuition along the way. Her approach is refreshingly holistic, weaving together mind, body, and soul to cultivate a sense of balance and true well-being. I wish more healthcare workers would see the whole picture like she does.

I cannot describe how much Allison has helped me over the past few months. I initiated contact with Allison because I started to have troubles with my sleep. I am 43 years old, but when I turned 42 my sleep was constantly interrupted. For the past year, I was waking up in the middle of the night and could not fall back asleep. I felt stressed and depleted all day b/c I was constantly in a sleep deficit. A friend of mind recommended I talk to Allison, b/c I was starting to wonder if I was having perimenopause symptoms. So I scheduled an initial call with her and after the consultation, I ended up scheduling six sessions. Not only is my sleep more consistent, I have more energy, I feel stronger and healthier than I did in my 20's!! Allison offered a TON of education about what was happening with my body, she was incredibly validating and supportive, she never rushed the process and gave me a ton of tools to manage my symptoms (nutrition, exercise, stress / relaxation techniques, bladder support) as I continue to work through this phase of life. All I can say is that I am grateful that someone like Allison exists and women DO NOT need to suffer through these symptoms and this life transition alone. I cannot recommend her enough!!

Allison is very knowledgeable. She helped me find relief through thoughtful evaluation to create an individual plan for me. Her follow up and reference materials were great too. You don't just have to live with symptoms - you can manage them. Two visits changed my life!

Allison was amazing—she’s attentive and really knows her stuff. I felt so much better after just a few sessions. The atmosphere is friendly and supportive. Highly recommend!

Allison is so nice and helpful. She gave me exercises that are practical to fit into my life. She made me feel comfortable. I went to see her after a post partum hemorrhage to help with various pelvic issues.

Allison is kind, warm and very clear and detailed with her explanations. Our sessions never felt rushed and I was able to get answers to questions that felt weren’t explained with other providers. Not only did I physically heal, but I was able to mentally start to heal, as well. I would highly recommend Allison to any women in need of pelvic floor therapy!

Allison is the best. I have worked with her off and on over the past three years. I first saw her when I was about 10 months postpartum and my pelvic floor still wasn't feeling anywhere near back to normal. Allison made me feel comfortable during a very vulnerable time, and through her very approachable and realistic physical therapy recommendations I saw improvement in my condition within a couple of months. After the birth of my second child, she provided some super helpful movement and nutrition tips that helped me get back to a comfortable baseline much more quickly. I highly recommend working with her!

Allison has helped me at multiple points in my physical wellness journey after becoming a mom. I was first in her care after the birth of my second child when I needed help re-strengthening my core to treat and prevent nagging back pain I was experiencing with all the pumping, nursing, carrying of little ones, and poor ergonomic positioning back at work (she is amazing not just for pelvic floor help!). Allison is kind, smart, professional and extremely helpful. She listens with true concern and empathy and gets you back to feeling great. I have continued to see her periodically with new issues as they arise and with each visit, she continues her wonderful, warm, practical approach to patient care. She is a joy and comfort to work with. Do yourself a favor and make and appointment!