Kime Performance Physical Therapy

Aaron has been so amazing helping me recover from ankle reconstructive surgery. I appreciate how thorough, knowledgeable and patient he has been as we regain my stability and build strength to the surrounding areas… things I hadn’t even thought were goals beyond mobility. I feel stronger with each session and am way more confident in where I’ll be able to go! Kime was the best choice for my P/T!

I looked for doctors and physical therapists that believed bone density can be reversed naturally before I found Jon Guinea at KIME PT at Folsom. I found most doctors and physical therapists do not think this is possible. My 2023 bone density test indicated a 10 % increase on my right total hip so I knew this was possible but I needed targeted exercises for the other test areas that maintained the same score as the last test the year before. The advise I found online and from personal trainers at the gym had hardly any benefit for me on this 2023 year to raise my bone density scores. Jon was confident that this was possible when I started with him in the fall of 2023. Jon started me out with PT exercises that progressed to more intensity and weight throughout the year. My recent 2024 bone density test numbers increased dramatically. My lumbar spine increased 5.6%, femoral neck 13.0% increase, and right total hip 2.4 %. I had also had a diet and supplement plan that supported bone density building. I no longer have osteoporosis but now in the osteopenia category which is a milder form of osteoporosis. Jon educated me on why we were doing the targeted exercises how to do them correctly . He also said these PT exercises are also for balance which have gave me confidence playing pickleball without falling. He is pleasant to work with and would also take care of any muscle injuries I encountered along this journey. It was all so worth it and I’m so grateful for his knowledge and encouragement throughout this year.

If you are in need of rehabbing an injury, KIME physical therapy in Folsom is the place to go. Jon has been rehabilitating my son from an elbow injury he suffered playing baseball and he's been outstanding. He's extremely knowledgeable and friendly and is determined and focused on getting my son back on the playing field again. I would highly, highly recommend him for any of your physical therapy needs. Jeff

This is my first time doing physical therapy and I couldn't be happier with my experience. I’ve been working with Jon for over a month now and he has been nothing but amazing! He’s definitely why I haven’t given up yet. He genuinely cares about getting you better, is very knowledgeable on creating a personalized work out plan for you, and on top of that he is always making me laugh. If you have to do physical therapy might as well have a good time so why not choose Kime Performance to get ya started.

Aaron and John are great. They are very friendly and knowledgeable. They help make the painful situation, less painful. Unlike other places I’ve been to, the care is personal. The same caregiver sees you and scheduling is very easy because you are working directly working with the caregivers. The place is attached to the UFC gym, which in Folsom is very spacious and has all new equipment. Very satisfied and if Kime continues the same model, they will easily continue to be the best PT in Folsom.

I have been coming to Kime for approximately 2 months for my hip. I have been seeing Jon and I have had a wonderful experience so far. I have had PT in the past with minimal improvements, however with Kime I am getting stronger and my hip is feeling better. I would recommend Kime to anyone who wants to improve their life!!

I have been working with Aaron at KIME for a couple months now. My back pain is getting better and my core is getting stronger. The staff is friendly and helpful. I highly recommend this facility.

This has been the best Physical Therapy experience I have ever had. Aaron and Jon are top of the line at what they do. The gym space they use allows for endless possibilities to help me stay active and achieve my goals. I would recommend KIME to everyone looking to recovery from injury and become even better than you could expect.