Kauai Therapy and Wellness

Talk about wellness! These people are amazing in every way. In just 2 weeks I feel better, laugh more, stand taller and I’m getting so strong! My husband noticed my body “shaping and lifting up”. Haha. Don’t miss out. Be well.

Awesome fun workout that helps working all those little muscles that normally don't get much attention, while rebuilding flexibility, the experience instructors making sure that you don't hurt your self . Small groups with friendly people in a great atmosphere.

Best Pilates class I’ve been to. I was experiencing shoulder and back pain and I can honestly say this class has helped tremendously. I am getting stronger and feeling great. Nilce is a great instructor. She is caring, fun and doesn’t let you off easy! She makes sure you are getting your moneys worth. I’m hooked!

Excellent coaches and instruction. Beautiful studio! Randon is so talented and professional. With expert knowledge this place will get you into the best shape of your life. You really couldn’t ask for more !

About 3 months ago, I had gone to the ER for extreme lower back pain that woke me up in the middle of the night. While the doctor said it was a pulled muscle and nothing could be done other prescribing pain killers, he also recommended I give yoga or Pilates a try. Coincidentally, I met Nilce at an event a few weeks afterwards. She mentioned she was a Pilates instructor at Kauai Therapy and Wellness in our conversation and invited me to try out her class after telling her about my lower back problems. I went in with a healthy amount of skepticism since I had never tried it before. But Nilce answered any questions I had regarding the class. Her enthusiasm for the exercise really quelled any doubts I had going in to it. She is also an example of rehabilitation success due to Pilates after it helped her gain back her mobility. Her instructions were clear, the exercises were difficult (I understood that from our discussion before starting), and in the end it did feel very rewarding. Even though I woke up incredibly sore the next day, this was an exercise I wanted to continue and I have. It has been about two months now going twice a week and I have not had any lower back pain since I started. I also dance a lot and have noticed a decrease in soreness in my legs and a better change to my posture which I am very happy about. Randon has a great business and has a charismatic instructor with a true love for Pilates that translates into encouragement for everyone taking her classes.

Phenomenal experience-I couldn't recommend Randon enough. I came here 3 weeks ago with right shoulder impingement pain and Randon detected the problem, did tissue work and manipulation of joint to get it to be in its proper place, showed me tons of new exercises with patience and care, answered tons of questions and through 7 sessions I saw huge progress in strength, flexibility, and overall feel of the joint. More importantly Randon takes a total fitness view of the patient and gave me tips and pointers on how to tackle my overall health and fitness. I have been to many physical therapists and trainers over the years but I'm happy to say that Randon was easily the best and it was worth extending my time in Kauai. My shoulder feels great and I plan to implement the comprehensive program that Randon gave me to get back to 100%. Don't hesitate to see him. Bonus-he taught me how to use the Pilates reformer and incorporate it into my routine-an amazing machine!

Been working with Randon while on Island, is been incredible! I had a bad motorcycle accident a couple of years ago and have not been able to golf since. 3 sessions and a lot of homework (set up by Randon) and I have a lot more range already. Been to the range a couple of times and the progress has been significant. Looking forward to continued success 👊🏻😊❤️.

My wife and I are in our 70s, with some of the aches and pains of aging. We've been active all our lives, but are certainly slowing down. Randon has treated us both several times over the last five or six years with great success. My balance is better, my sleep is better, and I am better able to get around. One clear example is that I no longer need to hold onto railings as I go down steps. I am more confident getting out on the trails and walking on uneven surfaces because of his fine physical therapy and advice. I highly recommend Randon Guerpo and Kauai Therapy and Wellness.