Healthy Pelvis Physical Therapy

This is only my second session with Jess but I am so impressed with the results. I lived with painful intercourse forever and low back pain for a couple of years. I have seen physical therapists but wasn't motivated to exercise consistently at home. By chance, a very nice gynecologist suggested that both the pain in intercourse and low back pain could be attributed to pelvic floor issues and I found Jess online. Jess is the best physical therapist I have seen, always considerate, cheerful and encouraging, never pushing me to do things that I do not feel comfortable doing. There is instant relief of my pelvic pain associated with insertion and low back pain after a few minutes of massaging in our first session. This relief motivated me to do the prescribed home exercises and I feel I am getting better! For fellow friends who live with some pain and think it is just part of life, try Jess, and you might realize that all the little discomforts could have a cure.

Jess (Dr. Fu) is amazing. She cultivates such a caring and warm environment in her practice. I started seeing Jess at Healthy Pelvis in my 3rd trimester and continued to meet her for another 6 months postpartum. Jess was able to address my various issues during this period of intense physiological change.10/10 recommend!

Anyone with existing or preventative pelvic issues will be in the best hands in the world with Dr. Tanya. After meeting a few PTs and chains and unsuccessfully coping with my bladder prolapse and a flare up of muscular pain that presented like appendicitis, I visited Dr. Tanya and found instant relief and healing. She is deeply knowledgeable and intuitive with the human body in a way that I have not seen any other medical expert demonstrate, even experienced OBs or Gynos. In fact, because Tanya is an independent medical expert, she sees things differently and accurately and heals the condition inside out, without succumbing to capitalist treatment programs or mindless medical interventions. Tanya systematically put me on the path of healing my prolapse and I am halfway there already. Each time she explains the condition and tools in a highly empowering way. In addition, she has healed several muscular knots in unconventional areas and all the pain dissolves away with her touch. Tanya is great to work with as well, super smart, pleasant and highly ethical. Tanya is a world class expert on pelvic issues. She heals most effectively and thoroughly, and leave you feeling confident each time you visit her. That indeed is the very best resolution for any medical issue.

I am so happy to have found Jess after I started having so serious lower back pain during my third trimester. Jess is so very caring, patient and great in what she does. She taught me a number of tricks and exercises that reduced my pain level while getting in and out of bed. Later on she also taught me how to correctly oft and hold a baby, and some good practices during delivery. By following her instructions and doing breathing and massaging exercises at home, I was able to deliver my baby boy (first one!) yesterday with just 1 hour of pushing and almost no tearing! If you are suffering from any pregnancy related issues, I highly recommend Jess and feeling confident that she will be able to help a lot!

I would highly recommend Healthy Pelvis Physical Therapy and Jess Fu. I had some serious health complications that came up a few months post childbirth, and was very worried about long term health impacts. I was fortunate enough to quickly get time to see Jess in person, and she was so effective in her PT methods that after a few weeks my doctor told me I had managed to reverse the negative trajectory that my body had been taking. Jess is not only very kind and wise in spirit and communication, but she is very holistic in how she works with clients - body and mind working together, and made me feel tremendously comforted and secure for a very private health issue, which it turned gave me the confidence to really dig in and work to heal. Thank you Jess.

I saw Dr. Jess at Healthy Pelvis for 3 months and she was tremendously helpful with a whole range of issues, I can't recommend her care and expertise enough. I initially went for overactive bladder issues that after a month of doing exercises she showed me, were shockingly almost totally better. She is very knowledgeable, about pelvic floor care but also the rest of the body, she ended up also helping me with lower back, shoulder, and neck pain and stiffness. She was very gentle and encouraging, exactly the kind of energy needed for this type of care. She would give me tools to take home and written instructions from our sessions that was really helpful. I greatly appreciated her help and recommend seeing her for any kind of body issues- I was surprised by the variety of issues she was able to help me address.

I am so grateful for working with Jess at the Healthy Pelvis. I had been having chronic shoulder pain and tension headaches while working from home the past year and could not seem to adjust my set up enough. After going to Jess for two sessions, and following her simple and precise movement exercises (~15 min daily) the pain became manageable. Now after a few more sessions and few months I can keep myself pain-free and with no ibuprofen! She is so gentle, safe and pressure free. We often touched on a few additional trigger areas and I feel in such bette balance overall. I also love the space -- very clean and comfortable. Thank you Healthy Pelvis!

n January I developed a problem with my knee. Having had a great experience a few years ago with Tanya, I contacted her and she referred me to Jess, saying she's great with knees (she is). Jess has a very systematic approach to both diagnosis and treatment. She quickly surmised that the problem was in my hip. I began to experience immediate improvement from her manual therapy as well as the great targeted exercises she gave me to do. From there she has been able to help me with some chronic difficulties. I'm starting to feel the best I've felt in a long time. Full disclosure: early on, I was probably only about 40 % compliant and still experienced improvement. Once I got closer to 70% the results I got were magnified. Jess is highly committed to getting you results, and does it with a friendly, educative approach. Thanks Jess!!!