GOfit Physical Therapy

Highly recommend GOFit Physical Therapy! Dr. Kyle is knowledgable, insightful, and pretty dang crafty when it comes to getting you moving. He's been extremely helpful after a nerve issue that's been tricky for other practitioners (massage therapy, chiro) to aid in healing. I truly feel like Dr. Kyle listens and reassess at the beginning of each session, and as such, every PT appointment feels like there are new approaches to alleviating symptoms and improving mobility. I'm new to the whole dry needling experience, but I've felt quite at ease (literally, when certain tricky muscles release!) with it. The office space is comfortable, clean, and easy to access, and setting up appointments has been a total breeze. After two other folks I know gave a glowing review of GOFit Physical Therapy, I can confidently add my name to that list.

GOfit Physical Therapy has been essential to improving my health, fitness, and sense of self over the last year. I reached out to GOfit when back spasms and a few years of muddling through postpartum fitness had taken their toll. Working with Cara is a gift - not only has she identified recurring patterns and reliance on poor movement, she has released pain and helped me remake my approaches to fitness. Cara's attention to my overall health and progress have translated across the manual therapy and exercises she's given me. I continue to build strength and resilience as a result of my ongoing work with GOfit Physical Therapy - and I'm so grateful for their support. If you're in pain, stuck in bad movement, or want to improve your performance - don't wait! Get in touch with the GOfit team today and start your journey to new strength and mobility.

I recently saw Cara for my frozen shoulder. After just one session of dry needling and kinesio tape, I was able to move my arm and shoulder without any pain! She’s amazing!! Her office is super convenient and professional. Highly recommend her.

Early last year my rheumatologist recommended that I seek physical therapy for my torn rotator cuff. He recommended I see Cara Atwell at GOfit Physical Therapy. He was sure she could help me but told me I would have to pay out of pocket because her practice did not take medical insurance. I had to think about this because I do have excellent insurance but remembered that I had already seen three other physical therapy practices in my insurance plan. During those visits I would see the therapist for a very short time, then spend the rest of the time with the PT Aide without much success. I cannot say enough about the treatment I received from Cara. From the beginning I saw improvement in my mobility and pain levels. Cara gave me massages, exercises in the office, and some to do at home. I had never been given any of these exercises at other PT offices. I was at first hesitant to try the dry needling, but Cara explained the procedure, and it was not as painful as I had imagined, sometimes not painful at all. Because I was paying out of pocket, and didn’t need insurance approval, Cara was able to treat me for other pain that I’ve had in other parts of my body. I have gained a lot more mobility in my shoulder and do not have the constant pain that I had been experiencing. I have been extremely pleased by my progress with Cara and will return in the future for any of my physical therapy needs. GOfit has helped me enormously, and I recommend them without reservation to anyone. Rita

I send all of my massage clients to Cara and Kyle! They are absolutely amazing at what they do. Their Physical Therapy is customized to the patient’s needs. They target the areas of need based on expert assessment and my clients get immediate results. Pain relief, increased range of motion and gain quality of life again. Can’t recommend them enough!

I first went to seek physical therapy when I started having Achilles pain a couple of weeks before a half marathon. As a former athlete, I was used to having trainers easily accessible and was feeling lost and discouraged when I kept skipping training without any improvement. I first heard GOfit PT from my mom. She had worked with Kyle for running-related injuries and encouraged me to reach out. I went into my first appointment nervous about the short frame but left feeling excited about training again. Kyle did a comprehensive evaluation to find the root cause of pain and areas of weakness. We targeted immediate relief so that I was able to keep running. We also worked out a revised training plan that I was comfortable with that integrated exercises and stretching to rebuild strength and prevent future injuries. Kyle was supportive and in constant contact leading up to race day and after. I highly recommend GOfit PT for anyone looking for guidance through training and injuries. I would not have been able to race without their help!

I sought out physical therapy for help with a herniated lumbar disc injury. Cara and I clicked on the phone and she seemed enthusiastic about helping me get back to lifting weights, which was my main concern. From there I worked with Kyle, who was very knowledgeable about body movements and the dry needling procedures we were going to be doing. I was skeptical at first, but really felt some results after just the first visit. My muscles finally started to loosen up around my hips and lower back. Kyle was supportive and encouraging about getting me to stretch consistently. We worked together for 6 weeks were Kyle offered some great stretching routines tailored to my style and preference. Its had a lasting impact that has helped me steadily improve my mobility and core strength. I'm confident I will be lifting again safer and stronger than before thanks to my experience at GOfit physical therapy.

BIG fan of Kyle and GOfit Physical Therapy! Would recommend to anyone. I feel so much better physically as a result of going here after just a few weeks. Kyle listens, asks smart questions, and takes his time to diagnose all potential root causes. (side note: I've been to other places where I felt like I was just being churned through the system on 30-minute intervals.) In particular, have been going to Kyle for dry needling, and he is the best I've ever seen for this procedure. As a former collegiate athlete and someone who is just trying to stay active and remain pain free in his 40s, I couldn't recommend this place more highly.