Foundations Physical Therapy

I was a gymnast my whole life and thought stress incontinence was just a fact of life. In just 2 visits + exercises at home, Colleen has given me back my freedom and confidence! Colleen is so personable and friendly! She takes her time to listen and understand before jumping into treatment. All of her paperwork is inclusive too, so there are no checkboxes to conform to and I felt I could really give her a true history of my issues. This is a safe space and I felt comfortable sharing my concerns with the PT. I highly suggest Foundations PT for all your pelvic floor needs!

I have to say, when someone suggested pelvic floor physical therapy after my c-section, I was skeptical. Mostly because I had never heard of it and my OB never recommended it. Well, a friend of mine suggested Colleen at Foundations and now I owe her a ton of gratitude. After one visit and using the amazing exercises I learned, I felt more like my old self! I was able to go on longer hikes with my husband and do a lot more around the house. If I need more PT, I’m going straight back here.

Colleen is very thoughtful and empathic during what could be a vulnerable process of recovering one’s pelvic floor. She’s also very informative and educates in a clear and concise way. I highly recommend her!