I'm so glad I discovered the Army Wellness Center on Fort Rucker. There are so many classes and different appointments available there. It really is a great underutilized resource on post. The bod pod is really quick and informative and they now take walk ins for those appointments. I had to wait two months to get an appointment which was unfortunate especially because it never seems to be busy. The metabolic test is also really simple. I did both in the same day. I was recommended a fitness planning session and a stress management appointment and got in the next week. Staff is quick to help schedule appointments earlier if possible. I attended the Fueling for Health class and was the only one. This turned out fine because it was basically a one on one nutritional coaching session. I don't know why more people didn't show up. If they are not advertising enough or if this is a repeat class with little public interest. I've been enjoying my appointments there and will be back!
