Flow State Physical Therapy LLC

Julianna has been an amazing physical therapist. When I was first told my rotator cuff issue could be fixed with physical therapy, I was hesitant. I've had some bad experiences before with another provider who wanted to fix everything with Chiro. Not Julianna. She sat down, listened to me, built rapport, and gained my trust before we got into the main problem. She came up with a customized plan for my shoulder. Her thorough demonstrations (that she encourages you to record!) brought back the strength I was lacking by week four. Over the next month, she got my exercise routine to what it was before my injury. I can't recommend her enough. You're in the best of hands.

Juliana has been an incredible asset in my most recent recovery and overall health and fitness. She has guided me through an extensive shoulder recovery process and is by far the most empathetic and thorough PT I have ever worked with. After almost a year of engagement, my shoulder is fully recovered and my overall physical health and strength is the best it's been in 15 years. I couldn't provided a greater level of endorsement.

Juliana is absolutely the best in the biz - especially if you are into climbing! I'd been to multiple PTs in the past, but Julianna is the first I've gone to who actually climbs and understands first-hand the different stresses put on your body by the sport. I have gone through treatment for multiple issues I've had (all resolved now) and she is always empathetic, always tries to understand your goals, and most importantly really tries to work with you to find a plan that will get you to where you want to be (in a way you can actually follow!) I can't recommend her enough (as I'm always telling my climbing friends). Check her out!

I just wanted to say that I've had an excellent experience with Juliana, and I'm very glad that I came to her for help. I hurt my lower back about a month ago or so, and I was unable to stand. This was a huge blow to me because my job is relatively physical and I wasn't able to work for a couple days. I'm also into bouldering and weight lifting, so not being able to work out was also huge blow to my lifestyle. Eventually, I reached out to Juliana via instagram, because I saw a post about her from my climbing gym. I have never seen a PT before and I wasn't really sure what to expect. Right off the bat she was very kind, helpful, and addressed my concerns. I've worked with her for 3 sessions and I went from being afraid of not being able to climb or do anything for a month or two, to basically coming back to 90% of my full work out routine. I expect that by the end of these sessions I will actually be stronger than I was before I hurt my back. When she's not actively reducing my back pain (dry needling) she is teaching me a lot about how the body moves, and what I can do to help prevent back pain in the future. She's very knowledgeable, and is good at coaching me with my exercises, even when I'm struggling with correct form. If you are in pain from an injury, I would highly recommend making an appointment to come chat with Juliana, and that goes double if you're also an athlete. 10/10 would recommend her to everyone I know.

When I dislocated my shoulder while climbing, I worked with Juliana to rehabilitate it. Her wide range on knowledge and ability to apply that to each individual is very apparent. Not only did she help me help me rehabilitate my shoulder so it was stronger than before, but she helped me apply proper techniques so that I'm also climbing harder than ever. I've gained more as a climber in the 6 months working with her than I have in the 5 years climbing alone.

Juliana was incredibly knowledgable as she helped me recover from a shoulder injury. She did such a great job of understanding my climbing and how to get me back to my specific climbing goals. I would HIGHLY recommend!

When I tore my medial meniscus in my knee, I worked with Juliana. Her knowledge and skills were huge in helping me recover and ranged from Physical therapy exercises to dry needling to reduce tension in the muscles around my joint. Each session we had, I left feeling renewed in the space of my injury and confident in the work towards a smooth and healthy recovery.

It would be challenging to capture in a Google review exactly how impactful Dr. Juliana has been for my recovery, however I don’t think I could talk any higher of someone in the field of injury recovery. Speaking as someone who has gone through severe and traumatic climbing injuries, years of physical therapy, and countless residual issues, I’ve seen many specialists in the Colorado area for a multitude of lingering problems. Juliana tops them all. We began sessions to address problematic rotator cuff issues back in July that was causing pain, range of motion constraints, and reduction of power. And in a few short months of following her guidance and exercises, not only was power restored to my right side entirely, I was forgetting pain used to be there at all. I’ve never encountered someone who makes you feel like the center of their world and that your problems truly matter to them the way Juliana did. You’ll find encouragement, empathy, and one hell of a motivated trainer right there beside you as you work toward recovery. Encountering her doing injury assessments at the Centennial Movement gym was one of the best accidents of my life, and you’d be making a good decision for your body and mental well being by working with her.