Fix it physical therapy

What they do at Fix it PT is unlike anything else I've experienced to help my body work and move better. Meagan starts at neck and ends at my feet. Using the FAST Technique to access and manipulate on a micro level joints and helps my body move and function better. As a Massage Therapist for 18 years I know I can keep doing what I love for years to come.

If you are looking for quality care look no further than the team of physical therapists at Vadnais Heights lead by Meagan Stanek. They have years of experience and specialties from Joan's neuro back ground to Nhi's experience with dry needling. This team of therapist work together to provide you with the best quality care. They value your time and care. From making sure the room is clean and ready for you to taking the time to address your concerns. Look no further than this amazing team of physical therapists( Meagan, Joan, Nhi, and Lydia). Joan and Meagan are the models for what it means to be a caring provider and will bend over backwards for their clients care. They are passing their years of knowledge and compassion on to the newer members of the team. You won't regret having this team take care of your needs.

Heidi has been a great addition to the team, and has been a remarkable resource for me as I’ve been on my journey of becoming an overall healthier me. My first session with her, I was just shy of 350 pounds – which was the heaviest I’ve ever been. During those initial sessions, she took the time to get to know me at every level (e.g. where I had been in my past, what did my short/long term goals look like, and what was feasible that we could do each and every day to achieve those goals). My history includes playing sports when I was younger, to include football in the fall and wrestling in the winter. I would always have to bulk up leading into the football season, as I played on both the offensive and defensive lines. During the transition from the football season to the wrestling season, I would then have to cut all of the weight I put on (typically 20-30 pounds), which usually involved crash dieting, starving myself, and all sorts of other unhealthy activities to drop weight. As well, I did a four year stint in the Marines on active duty – which resembled much of the learned behavior that was engrained in me from my time playing sports; where I would bulk up for most of the year, then drop weight drastically to make my biannual weigh-in, and then bulk right back up. Taking all of that into account, Heidi developed a plan for me that was a total 180 degree change from what I was accustomed to. Her approach was making more long-term lifestyle changes that would lead to lasting change, versus hitting a goal and stopping. Her plan ranged from various workouts that would be easy to do anywhere, to meals that I could easily prep regardless of where I was (which was awesome since I travel a lot for work). As well, she would do periodic check-ins with me to see how things were going, and if there was anything I needed. Since starting to work with Heidi in late 2023, my most recent weigh-in with my nurse practitioner was at 292 (signifying a 50+ pound drop from when I first started working with Heidi). I’ve been feeling stronger, my endurance has risen exponentially, and have felt so much better all-around than I have in a LONG time. I am so grateful for Heidi and what she has done for me, and would whole-heartedly recommend her to anyone.

I've been going to FixIt PT for about a decade now and have always had an excellent experience! Libby is fabulous--one of the newer PTs to the group: she listened to my concerns, atttended to them and also gave me some exercises I could do to prevent recurrence. THANK YOU for your work, your care and professionalism!!

We had the best experience! So thankful we found them! There’s so much they offer. We will be back!

I have been to Fix It PT a handful of times and each time I leave feeling so much better. The staff is all very kind and helpful. They clearly know what they are doing and are there to help you feel your best with great recommendations for ongoing care at home.

If i could give 20 stars I would. Kelly and her team are amazing and work miracles. If you are looking to relieve your stiff joints or move like you use too, don’t wait book an appointment now you will not regret it!!!

Kelly is awesome! She really cares about you and getting you back to life and fucntioning!