Find Physio and Performance

Find Physio and Performance was recommended to me after a MRI revealed a labral tear and cartilage degeneration as the culprit of my hip pain. During my initial visit, Q listened intently to my concerns, helped me to understand why I was experiencing pain and evaluated my strength and mobility. By the end of my first session, he designed a plan of strength training exercises that I could perform without experiencing pain which often involved slight changes in hip and pelvis positioning. With each subsequent visit, the exercises would progress as I became stronger. Q equipped me with the knowledge and understanding of how to modify exercises in order to continue my involvement, at the level I desire, with my fitness company of choice. Throughout this journey, Q has been very encouraging, professional, an excellent communicator and always intentional about helping me to achieve my goals. I highly recommend Q to any athlete or person, like myself, who just wants to be physically active.

I’ve been to Find Physio & Performance now for two separate injuries, and it’s been the best rehab experience I’ve had to date. Q listened to me intently during the initial evaluation(s) and was thorough in helping me understand both what I was dealing with and what I needed to do to get back to training & performing pain-free again. What I really liked about Q’s approach was that he gave me a sense of control over my situation. He didn’t put me on the table to perform passive treatments. Instead, he showed me how I could modify exercises in my training and progress them over the course of my recovery. Being both a strength & conditioning coach and a physical therapist, Q really understands how to bridge the gap between the initial stages of recovery and returning to competition. He’s my first recommendation to any of my athletes and clients dealing with an injury.

I am a professional soccer player who has battled injury my entire career. I’ve worked with so many people/facilities, but this experience has been nothing short of elite. Training at a very high level is always the standard. My body is getting faster and stronger everyday in this environment! Find has been phenomenal in every aspect during my recovery. My program is specific to me, and I love the attention to detail. The environment is unmatched and is very welcoming! Q goes above and beyond to educate himself in every aspect. He will push you while receiving your feedback and work through any obstacles! His resume/experiences speaks for itself, ultimately translates to the outstanding experience I’ve had. Very impressed!

As a strength and conditioning coach and former division 1 offensive lineman and strongman competitor, it was an easy decision to choose Q as my physio. He takes an approach to rehab and correcting deficiencies based in actual training and movement. He has an incredibly diverse wealth of knowledge within physical therapy, rehab, strength and conditioning, and elite athletic performance. And he walks the walk himself, being one of the most impressive athletes I’ve seen as a coach. I came to Q with a very irritated and debilitating case of FAI in my hip. I couldn’t train or move correctly or without pain. I tried many different approaches but after one session with Q and going through a thorough movement screening, he quickly keyed in on a subtle change to my hip position and core bracing that allowed me to move through full ranges of motion, clear of the hip impingement. And now that insightful fix by an experienced eye has allowed me to train pain free at full capacity. I will be referring all of my athletes and clients to Q moving forward, and anyone looking for a physio in general

Before I met Q, I was strong but lacked speed and always had injuries. I’m now the strongest, most mobile, jumping my highest, and feel the best I have ever in my life. On top of that my performance on the field has jumped tremendously! On top of THAT, I’m HEALTHY. Anyone looking to get back to their sport and or gain a new level of athletic performance, this is the place to go.

I came to see Q to help me with my elbow pain and issues, and within one session he was able to help me find ways to train and get back to movements that I couldn’t do before. I would recommend him to anyone who wants to see a PT that uses evidence based treatment that can really work and help you get back to the things you want to do.