Feminocentric Physical Therapy and Wellness

I did 12+ weeks of pelvic floor therapy with Dr. Danielle after I gave birth. My baby was huge and it took a while for my pelvic floor to heal. I started 6 weeks after the birth. Dr. Danielle taught me new exercises each week to get my pelvic floor and core strong again. It was so valuable to get feedback on whether I was doing exercises correctly — it was essential to go to an office in person for physical therapy. I would absolutely recommend this to anyone who had a baby. My insurance only covered part of the cost.

Long overdue post - but I NEED TO! I had the pleasure to work with Dr. Jessica and I saw Dr. Danielle and Dr. Sayyad at different times as well and everyone was very supportive and helped me recover from pregnancy injuries. Now, I can confidently say that I am back to working out consistently without any of my former issues. Additionally, I just had my first OB appointment since pregnancy and can confidently say I had no pain! How many people can say that?! I am confident that all the doctors can effectively work with each client to find which exercises can strengthen their muscles and alleviate any of the issues they may have pre, during or post pregnancy. Thank you again all for all the help.

I had the most wonderful and informative experience with Dr. Jessica Apolinar and would recommend her to anyone needing pelvic floor therapy! Her instructions are clear and helpful, and she has a very kind and open communication style that is so necessary when working on pelvic floor issues. I immediately felt comfortable working with her and looked forward to learning every single appointment. I began seeing Dr. Jessica during my second pregnancy (still recovering from unresolved issues from my first pregnancy!), and am so happy with everything I learned. I had a much easier labor with no issues, and I know so much of that has to do with the work done with Dr. Jessica.

Everyone at Feminocentric is so friendly and make you feel so comfortable. They are also family friendly as I was even able to bring my newborn to my sessions when I couldn't get child care. Dr. Jessica was amazing at diagnosing and treating pelvic pain I was experiencing during pregnancy. She also helped me with labor prep and postpartum support. She is very knowledgeable and provided an effective treatment plan. I wish I had found them after my first pregnancy!

I am so thankful that I found this place! The need for care was LONG overdue, and I wish this was around when I went through my three pregnancies. Twenty years later I was afraid I was going to have to give up on running for good due to chronic pain. I mostly worked with Danielle, and she was amazing. She helped identify my issues and gave me strengthening and stretching exercises to help make me stronger again. I had been to many doctors and PTs trying to figure out what was going on, and I wasn't getting any answers that were helping. I'm finally not feeling the pain I had experienced for the last 8 years or more and I am feeling hopeful about running again! I honestly didn't know what to expect, and was definitely nervous, but everyone in the office is so welcoming and kind. I highly recommend it!

As a first time parents, my partner and I took classes and read books - none of which seem to really tell us what will happen during labor. Except that all of the things will happen. It seemed like chaos. All the information we got was scattered and we still felt completely unprepared. Sure, we knew about the importance of breath, birth position options and different contraptions - but how and when to use any of it seemed remained murky. Dr.Linda not only got me into the sessions knowing that I was already 33 weeks pregnant heading to PT, but she made me and my partner feel extremely comfortable and welcome. I have been equipped with immense knowledge about my pregnant body, how to properly breathe, exercise and how to simply exist as a pregnant person. Heading into the labor, both my partner and I don’t just feel knowledgeable about the process, we feel ready and well equipped to support each other, we know exactly what to do and when. Dr.Linda prepared us for a safe and manageable birth - where we are not wondering about what ifs, we are fully ready to confidently labor in a safe, calm and educated way. Instead of being driven by fear and the unknowns, we are so grateful to have done the Birth Preparation and PT with FeminoCentric! If you are a soon to be parent, don’t walk - run to schedule your sessions! (carefully if you are the pregnant one!)

I don’t know where to begin, Dr Danielle is beyond amazing!! I had no idea that pelvic floor physical therapy can benefit and help anyone (no you don’t need to be pregnant or postpartum!) I have dealt with many years of lower back pain, constipation, endometriosis, and vulvodynia, and I finally found someone who has helped me through it all and more.. Dr Danielle. I went in with small hope since previous physical therapy, chiropractic sessions, and doctor visits had been very little help and only provided temporary relief. However, Dr Danielle has changed my life! She has helped me in every area I addressed and even helped me uncover a root cause that my body was dealing with. Ever since the first day I met her, she provided a comfortable environment and genuinely wanted to help me. In every single appointment, she goes above and beyond. If you want someone who will truly listen to your concerns and genuinely want to help you, Dr Danielle is the person to go to! I’m extremely grateful to have found Feminocentric, thank you Dr. Linda for providing such a helpful and welcoming environment (and for having the best of the best, Dr. Danielle)

Dr. Jessica is amazing and she’s fantastic at what she does! I came in for a specific pelvic floor issue and not only was she able to diagnose and help treat my problem, she made me realize that I was dealing with another chronic pelvic floor issue. She’s really improved my quality of life and helped me build better habits that I will keep for life. She even corrected some of the movements that I was doing wrongly at my other (ortho) PT. I was nervous coming here because I didn’t know what to expect, but every interaction I had made me feel safe, comfortable, and cared for. They didn’t take insurance when I was a patient but it’s 100% worth it. Thank you Dr. Jessica! :)