Empowered Athletics Physical Therapy Co

Dr Kait is passionate about supporting and educating athletes to receive high quality rehabilitation for healthy long-term performance. She's very knowledgeable and generously shares her insights and guidance. You can be sure that Dr Kait cares about making a difference!

Dr. Kait is AMAZING! She did a consult with us for my son, a new athlete and football player. She was able to very quickly see his strengths and what he could improve upon in the off-season. Also, very knowledgeable on his position and how to prevent injuries. She is so caring about her patients and is able to explain the whys behind the movements. Her "bedside" manner with teenagers is fantastic as well! Cannot say enough great things!

My daughter is an athlete, so when she mentioned she wasn't feeling her best, I knew she needed to visit Dr. Kait! We were able to easily set an appointment, and Dr. Kait saw her right away, educated her on injury prevention, and helped her get back on the field! Our family absolutely recommends Dr. Kait for physical therapy and injury prevention education! She is the BEST PT for athletes!

Dr. Kait Ireland is a trustworthy, organized and very professional PT. What makes her stand out from other PT's I've met is her knowledge and experience as a strength training and movement specialist. She is very thoughtful about how to treat and train the body safely and will go the extra mile to make sure her patients meet their full potential to return back to the sports they love and at a high competitive level!

Dr Kate is an extremely knowledgeable PT who really understands the needs of young athletes in preventing and healing from injuries. She cares deeply about her clients and is really relatable. On top of all of this, she has such a great personality and is really funny and creative. You can get educated and laugh if you follow her on instagram @empoweredathleticspt

Kait offers an important & often overlooked service to young competitive athletes with the aim of keeping them healthy & injury free. Her breadth of knowledge & the love of what she does in helping to care for her young clients very apparent.

Kait & Empowered are exactly what athletes and parents of athletes need! I’ve seen Kait for myself and my 14 year old son. Kait’s way of listening, showing empathy and knowledge are top notch. Being injured is scary and there are a lot of what ifs that consume your thoughts. Kait not only treats the injury, she calms the mind. You will know what is injured, why it happened, how long it takes to heal and HOW TO PREVENT in the future. Can’t say enough amazing things about Empowered!

I went to Dr. Kait after a motor vehicle accident where my car was totaled. I had soft tissue injuries in my neck and back that made it difficult to do every day tasks. I had never been to physical therapy before so I wasn’t exactly sure what to expect but honestly I have been nothing but thrilled with my experience so far. I’ve gotten hands on massage, cupping, and gentle exercises every treatment session, as well as ‘homework’ that is easy to do but super effective. I’m not even finished with my treatment sessions yet and I feel like I have made massive progress in only 3 sessions. What I feel makes Dr. Kait’s treatment different is that she didn’t just give me a cookie cutter routine. She did a deep analysis of where I was at movement-wise, my lifestyle, nutrition, stress levels and has holistically (and intuitively) included breath work and somatic exercises into my treatment to help reduce my nervous system responses. This level of treatment has been fixing issues that I didn’t even know I had before as well, like alignment issues, tight hips, etc. She just does such an amazing job educating and explaining, you can really feel her passion in her work. 10/10 recommend!!