Elite Muscle Mechanics, LLC

I’ve only been an Elite client for about 1 month working with Luann - but have seen amazing, substantial and lasting improvement from an old injury. Unlike any physical therapy I’ve experienced, Muscle Activation Technique builds on the work from your previous session. I’m thrilled with my progress. When I mentioned it to my Orthopedic surgeon, he was aware of this practice and told me to keep going!! Professional, personable and extremely knowledgeable staff. I would give 10 stars if I could!

It's amazing how Josh was able to fix my plantar fasciitis that plagued me for 2 years in 2 visits. Then he relieved the pain in my right arm by working on my left side. If you have pain do not hesitate to go see Josh. He knows how to help you.

The trainers at Elite Muscle Mechanics have given me an essential tool to maintain my strength and health by providing me with a customized set of isometric exercises! I am a letter carrier with the USPS and over 50 years of age. I highly recommend their service as the trainers are kind and very knowledgeable! It is affordable and for me I found the advise profoundly helpful to me and my carrier. 5 Stars!

I NEVER leave reviews!!! Elite Muscle was recommended to me by a coworker, after 3 months of constant shoulder and back pain I realized this wasn’t going to go away on its own. With my first eval visit the problem was pin pointed! Within 2 months I was back enjoying a pain free life!! 10/10 give them a try!!!

Josh and his team do a great job of explaining and then implementing this revolutionary technique for better muscle performance. If you were looking for an alternative to traditional methods find the time to go see them.

Josh has a unique understanding of the body and and how to facilitate healing! I went to him for a knee and hip injury which occurred from a fall while running. His muscle activation therapy was effective and beneficial. He has a great understanding of how to keep athletes in prime condition and is absolutely a pleasure to work with! I highly recommend him!

I was fortunate to hear about Elite Muscle Mechanics from a golf professional, and after spending time with Josh my flexibility in both my backswing and follow through has increased dramatically. Another change has been no pain in many of my movements, both golf related and everyday living. I highly recommend spending some time with Josh or his associate Luanne.

After reaching the 50 year old milestone, I realized that I needed to make a serious lifestyle adjustment. I had researched other programs but they felt way too intense. My oldest son had gotten a bit sedentary due to a lack of sporting opportunities from Covid so I wanted something we could do together. We decided to give Elite a try. The program wasn't all "clanging and banging" but rather measured and focused on different parts. We didn't find it easy at first but it was still manageable. My first "a-ha" moment came about 4 weeks into the program when I woke up, got out of bed, and reached for something on the floor. It was amazing how effortless I moved without any cracking, creaking, or groaning!!! I then realized how different I felt overall and how much stronger I had become. I asked my son how he was feeling and he said that he felt totally prepped for baseball season! Elite's program was just what my son and I needed without the pressure and stress of some of the more branded programs out there. Our muscles and joints are now working the way they are supposed to thanks to Josh and his awesome team. We learned so much about nutrition, fitness, and whole body health from the Elite team. For me, 50 is the new 30!!!!