Core Progression Elite Personal Training

I’ve been coming to Core Progression since April 2022 and have had a great experience with both private and semi private classes. When my original trainer left, I started working with Danielle a few months ago. I’ve enjoyed working with her, the workouts have variety while still focusing on my needs. She’s also great and easy to talk to. I definitely recommend working with her and Core Progression in general!

I am endlessly impressed by how talented of a trainer Summer is. I just completed Summers Womens lifting classes and I am 100% more confident than I have ever been before at a gym. She has such extensive knowledge and teaches in a way that is easy to understand. The class was fun and challenging and so comfortable. Summer gracefully was able to give us all individual attention even in a group setting. She is dialed into the unique challenges women face with our bodies and understands there’s no one plan fits all. To have such a caring and capable woman supporting me in my journey to better health and understanding of what my body can do is priceless. I will train with her as long as she will have me!

Core Progression has some amazingly knowledgeable personal trainers. My trainer, Rachel, is extremely well versed in personal health care, nutrition, and exercise sciences. I don't need to track my progress, fitness, or exercise regime, and can trust that my physical fitness is in good hands. More generally, appointments are always kept, staff are friendly and non-intimidating (gymtimidating?), facility is clean and hygienic, and gym etiquette is excellent (no dumbbells scattered everywhere). I've been attending for about a year, and I've lost 15 pounds of body fat, and gained 5-7 pounds of muscle mass. I look amazing to myself and my partner, and I have Core Progression's environment and atmosphere to thank for that. Thanks, Rachel.

An outstanding experience! Personal training at Core has been a great way to get results! The sessions with Derrick are fun (the time flies by) and are filled with an array of exercises that focus on weight- training as I do cardio other days of the week. Derrick really listened to what I wanted to accomplish and developed a program to achieve those goals. I would highly recommend Derrick and Core Progression to anyone looking to improve their overall health and fitness.

I have been going to Core Compression and working out with Summer for several months now. It has been a new experience that I am loving. Summer is patient and positive and not only provides structure and discipline for me, she mixes up the workouts each week. I am learning a lot and appreciate having a partner to support my physical fitness. Thank you!

I have seen so many trainers over the course of a decade and I have never felt more motivated than I do when I train with Summer at Core Progression. She is not only knowledgeable but very passionate about fitness. She is the only trainer I have seen who makes me feel like she actually cares about my fitness goals and education around fitness. I highly recommend summer.

I've been working with Summer for 9 months and am loving my results. I've never been good at going to the gym and when I do I feel intimidated and lost. Working with Summer I have learned so much, my body is stronger and my clothes fit better! I love that Summer adjusts my plan as I progress, I never get bored and I always feel challenged.

Ive been Going here for almost 2 years. They have a wonderful culture here and always friendly faces. Ive been working with Dani, and couldn't be happier. Dani keeps me motivated and always has great workouts planned for me!