Core Connection | Myofascial Therapy & Movement

I’ve had amazing success working with Jen the past 7 months! She is a fantastic Pilates instructor and trained physical therapist who combines a customized workout with a gentle, caring approach that allows her to push my personal limits while keeping my health as her top priority. What really sets Jen apart is that she keeps up with current research and is proactive in finding new and better ways to improve my fitness and overall health. Most of all, Jen has a great personality, is fun to work with, and makes workout days something to look forward to. I couldn’t ask for a better instructor!

Jen is a fabulous physical therapist and Pilates instructor! I have been working with her for 6 months and am seeing a real transformation in my overall strength and especially my core. She has gently guided me, pushed me just the right amount and structured my sessions to protect my back and other physical weak areas but still keep me progressing toward improved mobility, strength and well-being. She's a joy to work with and she knows her stuff! I've had much better results working 1:1 with her than going to classes because she is able to adjust the exercises to my needs and watch my every move to ensure I don't hurt myself. She's helped me become more physically active and much happier!

Jen is a literal life-changer. I decided to try Pilates, and specifically Jen, due to a stubborn issue that months of physical therapy hadn't really helped much, despite valiant efforts on the part of the therapists. Jen listened and we did a couple of sessions of myofascial release therapy and then she encouraged me to get moving! My issues have progressively resolved. I think her physical therapy roots help her identify what's happening in my body and she tailors the exercises to allow me to do them even if the first time it hurts. Even if you have no issues with pain or restriction, Jen's fabulous with her Pilates teaching--she watches carefully and corrects even the tiniest alignment problem so you get the maximum benefit from the exercise. She's really revolutionary in her thoughts about the importance of movement. She's also just a really nice and funny person.

I am trying to set up an appt but she has not returned my several messages